This Habit Will Help You Lose Weight

You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to lose weight. Tips on...

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My Secrets To Healthy Eating

We all aspire to be healthy eaters but life often gets in the way and we may not always make the best choices. Eating from home is an important aspect of that for me. Healthy eating starts with what you are buying! How to creating a healthy shopping list Deciding what...

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Daily Wellbeing Check List – Free Poster

For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...

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SMILE: 5 Easy Steps To Help Balance Your Hormones

Making some simple changes to how you live your life can have a huge benefit and positive impact on your wellbeing and PMS symptoms. We are hugely influential on our wellbeing. The key is finding solutions that easily fit into our lifestyle. Anything that you shoehorn...

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Menopause? No sweat!

We have all heard horror stories of hot flushes and weight gain but is the menopause always destined to be like that? It turns out there is quite a lot you have control over to minimise symptoms. Being proactive about health care and wellbeing is high up my list of...

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Period Tracker

Let's start with an overview of a 'normal' menstrual cycle: ◦Your menstrual cycle averages 28 days. ◦The 4 weeks are split in the middle by day 14 which is when you ovulate. ◦Day 1 is when your period starts. ◦The first two weeks are called the follicular phase ◦The...

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