Why January 1st isn’t the only New Year that matters
Why January 1st isn’t the only New Year that matters The energy of a new year is powerful and can help bring about a different perspective and intentions to your workouts. However, New year’s resolutions also don’t work well for many. When we talk about the new...
Why I Don’t set New Year Resolutions Anymore
Why I don’t set new year resolutions anymore January is a time of possibilities.January is a big month in the fitness industry. Social Media and your mailbox is probably full of offers and possibilities. Online programmes on topics and areas that you had no idea were...
Why Set Exercising Deadlines Post Menopause
Deadlines are a great way of helping you figure out what your priorities are and how much time you have. Being curious about whether you take action or not will help you to work out out how to workout v5.0 Samantha Valand is a Pilates teacher, Yoga Instructor and...
9 Reasons to Track Your Exercise Habits
9 Reasons to Track Your exercise Habits When you are exercising in your fifties, it can feel like starting from at the beginning again. How you exercised before the menopause is not how you are exercising now Figuring out what you like and also what likes you!...
