Post-Menopause Fitness Quiz


Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  Samatha has a free newsletter to help you fall in love with exercise again after the menopause. A fun way to sign up is through my 'Post menopause Fitness Quiz' which help you figure out what type of fitness goal to set next