Post-Menopause Fitness Quiz

Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  Samatha has a free newsletter  and a fun way to sign up is through my 'Elements of Exercise | Post menopause Quiz' which help you figure out what type of fitness focus to set next using Elements of Exercise framework