Rediscover YOU in the menopause

Rediscover YOU in the menopause

Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we feel about ourselves too. I have some practical tips to feel like your old self again! Click to watch the video below which is 35 mins...
Prepare for the Menopause

Prepare for the Menopause

Preparing for the Menopause How do you prepare for the menopause? We have gone from having very little information about the menopause to information overload. While it’s great to have so much information, it’s hard to sift through it to find out the...
Natural Ways to Reduce Menopause Symptoms

Natural Ways to Reduce Menopause Symptoms

Natural Ways to Reduce Menopause Symptoms We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list. The menopause can appear like an uninvited guest when you don’t have the...
Stages Of The Menopause

Stages Of The Menopause

Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the menopause and...
Starting To Exercise Again?

Starting To Exercise Again?

The menopause can shake up your exercise routine and not always in a good way. The quotes you used to find motivational don’t make much sense to you now. ‘No pain, no gain’ no thanks ‘Go hard or go home’ yes please I’d rather go home ‘Your workout today will soon be...

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