Category: Hormones
Natural Ways to Reduce Menopause Symptoms
Posted by Samantha Valand | Apr 11, 2019 | Hormones, Start Here | 0 |
How long does the menopause last?
Posted by Samantha Valand | Feb 1, 2017 | Hormones | 0 |
Menopause: Are You Ready?
by Samantha Valand | Jan 19, 2020 | Hormones, Work Life Balance | 0 |
The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!
Read MoreRediscover YOU in the menopause
by Samantha Valand | Oct 12, 2019 | Hormones, Mindset | 0 |
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
Read MorePrepare for the Menopause
by Samantha Valand | Jul 13, 2019 | Hormones, Work Life Balance | 0 |
We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.
Read MoreNatural Ways to Reduce Menopause Symptoms
by Samantha Valand | Apr 11, 2019 | Hormones, Start Here | 0 |
We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!
Read MoreStages Of The Menopause
by Samantha Valand | Aug 20, 2018 | Hormones, Start Here | 0 |
Every woman knows she will be menopausal. However, it always happens when we are way to young to...
Read MoreMy Favourite Books
by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
Read MoreIs it time to take your menopause seriously?
by Samantha Valand | May 3, 2018 | Hormones | 0 |
The menopause is a phase, and that phase has many phases within. Some you will breeze through...
Read MoreWhy is it so hard to lose weight over 40?
by Samantha Valand | Apr 19, 2018 | Food, Hormones | 0 |
Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Getting older has many perks and we definitely need to refresh how we look after ourselves to age well.
Read MoreNever Say Never
by Samantha Valand | Oct 27, 2017 | Ageing Well, Hormones, Yoga | 0 |
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...
Read MoreMenopause meh
by Samantha Valand | Oct 27, 2017 | Hormones | 0 |
Meh is a menopause symptom that is not often talked about.
It would not be classed depression but a lack of oomph and love of life. What can you do about it?
Read MoreWhen You HAVE To Change
by Samantha Valand | Aug 24, 2017 | Hormones, introvert, Mindset | 0 |
Change has been on my mind as it has popped up a few times for me recently where I have had to...
Read MoreCarbs And The Menopause
by Samantha Valand | Aug 17, 2017 | Food, Hormones | 0 |
You can become more sensitive to carbs and stress in your menopausal years. Which easily leads to an expending waistline which is hard to reduce. What can you do about it?
Read More
About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



