Category: Hormones
Menopause: Are You Ready?
The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!
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Rediscover YOU in the menopause
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
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Prepare for the Menopause
We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.
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Natural Ways to Reduce Menopause Symptoms
We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!
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Stages Of The Menopause
Every woman knows she will be menopausal. However, it always happens when we are way to young to...
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Starting To Exercise Again?
The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.
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My Favourite Books
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
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Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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Is it time to take your menopause seriously?
The menopause is a phase, and that phase has many phases within. Some you will breeze through...
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Why is it so hard to lose weight over 40?
Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Getting older has many perks and we definitely need to refresh how we look after ourselves to age well.
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Never Say Never
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...
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Menopause meh
Meh is a menopause symptom that is not often talked about.
It would not be classed depression but a lack of oomph and love of life. What can you do about it?
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