Rediscover YOU in the menopause

Posted by Samantha Valand | Oct 12, 2019 | Hormones, Mindset | 0 |

The menopause is not just physical changes, it can change how we feel about ourselves too.

I have some practical tips to feel like your old self again!

Click to watch the video below which is 35 mins long

About The Author

Samantha Valand

Samantha Valand is a Pilates teacher and Personal Trainer. Who coaches over fifties women who want to start exercising again but struggle to find consistency after menopause. You can find some inspiration over on my blog If you are interested how coaching can help you can start here. Samatha has a free monthly newsletter to help you live healthy ever after

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.