Rediscover YOU in the menopause

Posted by Samantha Valand | Oct 12, 2019 | Hormones, Mindset | 0 |

The menopause is not just physical changes, it can change how we feel about ourselves too.

I have some practical tips to feel like your old self again!

Click to watch the video below which is 35 mins long

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About The Author

Samantha Valand

Samantha is an Edinburgh based Pilates and Yoga teacher and Personal Trainer, focusing on the menopause and how to be as healthy as possible during this time Minimising Menopause Malarkey month by month. Sign up to Menopause Monthly and receive a free newsletter every month designed to help you be healthier

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