Samantha Valand is a Pilates teacher and Personal Trainer. Who coaches over fifties women who want to start exercising again but struggle to find consistency after menopause. You can find some inspiration over on my blog If you are interested how coaching can help you can start here. Samatha has a free monthly newsletter to help you live healthy ever after
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here