How Often Should I Replace My Trainers?
How often you replace your trainers is typically measured by milage and impact. Running is considered high impact compared to walking and will therefore have a shorter lifespan. It is a wide range of between 300 – 500 miles. Which means a wee bit of math to determine...
Probably the Hardest Exercise in the World
When you start to exercise again in your fifties, you may discover many changes. One of the hardest exercise is connected to the flexibility in your feet. The humble Mexican Toe Wave is probably the hardest exercise in the world. It is often done in standing or...
3,650,000 Steps A Year
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year Last year I walked 3,135,749 steps. Which sounds a lot and it is, but it was also down on the last few years...
Getting Your Steps in When You Work From Home
Getting your steps in when you work from home, changes when the season changes. 10,000 steps is general guidance, but you may do more or less depending on your circumstances My walking priority after October is sunshine. I live in Scotland and we have short days over...
