3,650,000 Steps A Year
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
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Category: Walking
Getting Your Steps in When You Work From Home
Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.
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Plantar Fasciitis and Menopause
Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.
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3 Ways to Improve Ankle Mobility
Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility
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