What I would like you to know about yoga

What I would like you to know about yoga

I love yoga, but there are also many things that I don’t like about yoga. Like many people I took my first yoga class at my gym over a decade ago to stretch and to increase my flexibility. In 2017 I completed my yoga teacher training which I have blogged about. Hatha...
A Year of Yoga

A Year of Yoga

This is a year of going deeper into my yoga home practice. Not instagram worthy poses but the neglected poses. The warm ups, transitional and rest poses. The ones that feel awkward and ungainly but I haven’t spent time on working out why. I’m not naturally flexible...
How To Exercise When You Have No Energy

How To Exercise When You Have No Energy

This week saw another study which confirmed exercise is good for your health. Inactivity and sitting in particular causes a raft of diseases. We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal...