Exercise, Training Methods
There are three types of cardio training methods. Which gives flexibility to help you work towards your cardio fitness goals when you start to exercise again after the menopause. The three methods are: Steady State Interval Training Fartlek Steady State Method Steady...
Ageing Well, Exercise Goals
Age is no finish line. What kind of old lady are you planning to be? Your answer will be a mix of your preferences and personalising around any injuries or illness. Use it or lose it. Meet the three women who are quietly redefining both growing older and their...
Essentials, Pilates Series, Types of Workouts
If you are starting mat Pilates in your fifties after the menopause, here are 3 small equipment essentials to help you tailor your workouts and get the most out of them Head pad A head pad or small towel helps with alignment. It can improve you posture and may reduce...
