Category: Exercise
3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
Read More
Exercise Guilt Post Menopause
If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
Read More
3 Ways to Improve Your Quad Stretch
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
Read More
Organising Your Online Workout Videos Journal
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
Read More
Fitbit – Not Just For Counting Steps
You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
Read More
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
3,650,000 Steps A Year
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
Read More
Why Set Exercising Deadlines Post Menopause
Why Set Exercising Deadlines Post Menopause? Deadlines are a great way of helping you figure out what your priorities are and how much time you have.
Read More
Ubiquitous Push ups
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.
Falling in Love With Exercise Again After The Menopause
Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. How do you fall in love with exercising again after the menopause
Read More
Are You Planning To Get Older?
We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?
Read More
3 Multi-tasking Exercises That May Slow Your Progress
Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”
When really, they are great exercises to help you practice noticing what feels different today.
