Category: Exercise
Ubiquitous Push ups
Posted by Samantha Valand | Jan 26, 2022 | Push Ups | 0 |
Push up Fitness Test Over Fifty Fitness
Posted by Samantha Valand | Jan 12, 2022 | Push Ups | 0 |
Exercising at Home & Staying Active
Posted by Samantha Valand | Mar 21, 2020 | Exercise | 0 |
Yoga and Menopause
Posted by Samantha Valand | Feb 9, 2019 | Yoga | 0 |
Why is Pilates Good For You?
Posted by Samantha Valand | Jun 7, 2018 | Exercise, Pilates | 0 |
3 Things About Starting an In-Person Exercise Class Again
by Samantha Valand | Aug 20, 2022 | 3 ways to improve, Exercise | 0 |
3 Things About Starting an In-Person Exercise Class Again
Read MoreExercise Guilt Post Menopause
by Samantha Valand | May 26, 2022 | Exercise | 0 |
If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
Read More3 Ways to Improve Your Quad Stretch
by Samantha Valand | May 17, 2022 | 3 ways to improve | 0 |
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
Read MoreOrganising Your Online Workout Videos Journal
by Samantha Valand | May 5, 2022 | Exercise | 0 |
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
Read MoreFitbit – Not Just For Counting Steps
by Samantha Valand | May 3, 2022 | Exercise, Tech For Health | 0 |
You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
Read MorePush up Like a Girl? Nah, I push up like a middle-aged women warrior
by Samantha Valand | Feb 16, 2022 | Push Ups | 0 |
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
3,650,000 Steps A Year
by Samantha Valand | Feb 14, 2022 | Walking | 0 |
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
Read MoreWhy Set Exercising Deadlines Post Menopause
by Samantha Valand | Feb 4, 2022 | Exercise | 0 |
Why Set Exercising Deadlines Post Menopause? Deadlines are a great way of helping you figure out what your priorities are and how much time you have.
Read MoreUbiquitous Push ups
by Samantha Valand | Jan 26, 2022 | Push Ups | 0 |
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.
Falling in Love With Exercise Again After The Menopause
by Samantha Valand | Jan 23, 2022 | Exercise | 0 |
Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. How do you fall in love with exercising again after the menopause
Read MoreAre You Planning To Get Older?
by Samantha Valand | Jan 19, 2022 | Ageing Well, Exercise | 0 |
We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?
Read More3 Multi-tasking Exercises That May Slow Your Progress
by Samantha Valand | Jan 17, 2022 | Exercise | 0 |
Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”
When really, they are great exercises to help you practice noticing what feels different today.

About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



