Age is no Finish Line
Age is no finish line. What kind of old lady are you planning to be? Your answer will be a mix of your preferences and personalising around any injuries or illness. Use it or lose it. Meet the three women who are quietly redefining both growing older and their...
Why use a SkiErg
The SkiErg machine, was developed for cross-country skiing. Like most cardio kit on the gym floor, it has a dashboard where you can select a pre-programmed training programme. I use intervals by time as that suits my current workout goals, but there are also...
B A M Workouts
What are B.A.M. Workouts and why would you create a plan for them? B.A.M. stands for Bare A**e Minimum. For the times when your life is complicated and unpredictable (aka your menopause). When there is life stuff out with your control. Your regular workouts are either...
Essentials for Starting Mat Pilates in your Fifties
If you are starting mat Pilates in your fifties after the menopause, here are 3 small equipment essentials to help you tailor your workouts and get the most out of them Head pad A head pad or small towel helps with alignment. It can improve you posture and may reduce...
