Category: Exercise
3 Ways to improve Savasana
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.
Read More
9 Reasons to Track Your Exercise Habits
When you are exercising in your fifties, it can feel like starting from at the beginning again.
How you exercised before the menopause is not how you are exercising now
Figuring out what you like and also what likes you! Hormones don’t just switch off and can still cause a bit of mischief
Plantar Fasciitis and Menopause
Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.
Read More
3 Ways to Improve Ankle Mobility
Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility
Read More
Quitting for Success
Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.
Read More
3 Ways to Improve Your Push Ups
Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.
Read More
Exercising at Home & Staying Active During Lockdown
Finding your new normal way of staying active and exercise at home during the lockdown with curiosity, creativity and innovation.
Read More
Tips for Exercising at Home
Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.
Read More
Menogise: Minimising Menopause Malarkey
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
Read More
Yoga and Menopause
I love yoga, but there are also many things that I don’t like about yoga. It is one of the best ways to reduce menopause symptoms but it is not often taught in a way that is sympathetic to 50 year old women!
Read More
Exercise Goals That Are Not Weight Loss or Running
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
Read More
How To Exercise When You Have No Energy
We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal imbalances making getting up in the morning a struggle, never mind exercising.
Read More
