Category: Health
Natural Ways to Reduce Menopause Symptoms
We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!
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Becoming 50
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...
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My Favourite Books
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
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Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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51 Tips for a Healthy Happy Menopause
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
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How To Practice Self-care With Work Deadlines
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.
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Eat What Makes You Happy!
Enjoying your food is an important part of a healthy diet
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Young at Heart
Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.
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Lunch Hour?
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...
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Perfect Posture
Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...
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Daily Self-care Habits
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
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