Is your self-care to-do list stressing you out?

Is your self-care to-do list stressing you out?

When I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought. Instead of extending the deadline, I worked harder, to the point where I stopped my regular self-care habits to fit it in. I’m sure you have done...
Becoming 50

Becoming 50

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don’t think it’s by accident that such a big birthday happens...
Eat What Makes You Happy!

Eat What Makes You Happy!

This is not a message that you often get from the fitness industry but enjoying your food is a big part of eating well for life! I am assuming that if you are reading this, you interested in being healthy and that includes what you are eating. You do not sit around...