Category: Health

Young at Heart

Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.

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Grit

Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.

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About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

Planning to be Healthy V5.0 Workshop

Book into workshop here

Post-menopause Fitness Quiz

Take the free Post-menopause Fitness quiz and find out what types of exercise goals would be the best starting point for you today :)

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