Freebies, Health, Hormones
Natural Ways to Reduce Menopause Symptoms We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list. The menopause can appear like an uninvited guest when you don’t have the...
Health, Musings, Work Life Balance
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don’t think it’s by accident that such a big birthday happens...
Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If you don’t know where to start with mantra’s there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. Fallen...
Holiday, Hormones, Self-care, Work Life Balance
Preparing for holidays Getting ready for holidays can feel like a mammoth task in itself. A never ending to-do list with more adding in that being taken off, or so it feels like. Sometimes it’s work related, but many of the tasks are nice to haves. It’s a good time to...
Health, Self-care, Work Life Balance
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause! The menopause happens to every women, we don’t know when exactly, but it’s usually when you are too young and too busy to deal with it! The menopause is more...
introvert, Self-care, Work Life Balance
Is your self-care to do list stressing you out? I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought and instead of extending the deadline, I worked harder, to the point where I stopped regular self-care...
