Category: Health

51 Tips for a Healthy Happy Menopause

Posted by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |

Will a Fitbit help me to be healthier in my menopa...

Posted by Samantha Valand | Apr 13, 2017 | Health, Self-care, Start Here | 0 |

Becoming 50

by Samantha Valand | Feb 22, 2019 | Health, Musings, Work Life Balance | 0 |

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday, Self-care, Start Here, Work Life Balance | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

51 Tips for a Healthy Happy Menopause

by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |

Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...

How To Practice Self-care With Work Deadlines

by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |

Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.

Eat What Makes You Happy!

by Samantha Valand | Oct 6, 2017 | Food, Health | 0 |

Enjoying your food is an important part of a healthy diet

Young at Heart

by Samantha Valand | Sep 22, 2017 | Ageing Well, Health | 0 |

Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.