Category: Health
Will a Fitbit help me to be healthier in my menopa...
Posted by Samantha Valand | Apr 13, 2017 | Health, Self-care, Start Here | 0 |
Becoming 50
by Samantha Valand | Feb 22, 2019 | Health, Musings, Work Life Balance | 0 |
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...
Read MoreMy Favourite Books
by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
Read MoreHolidays and the Menopause
by Samantha Valand | Jun 21, 2018 | Holiday, Self-care, Start Here, Work Life Balance | 0 |
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
Read More51 Tips for a Healthy Happy Menopause
by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
Read MoreHow To Practice Self-care With Work Deadlines
by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.
Read MoreEat What Makes You Happy!
by Samantha Valand | Oct 6, 2017 | Food, Health | 0 |
Enjoying your food is an important part of a healthy diet
Read MoreYoung at Heart
by Samantha Valand | Sep 22, 2017 | Ageing Well, Health | 0 |
Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.
Read MoreLunch Hour?
by Samantha Valand | Sep 19, 2017 | Food, introvert, Self-care, Work Life Balance | 0 |
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...
Read MoreGrit
by Samantha Valand | Sep 7, 2017 | Self-care | 0 |
Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.
Read MorePerfect Posture
by Samantha Valand | Sep 5, 2017 | Self-care | 0 |
Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...
Read MoreDaily Self-care Habits
by Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
Read MoreSelf-care As A Business Metric
by Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
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