Category: Musings

Some Things Never Change and Some Things Do

by Samantha Valand | Feb 1, 2022 | Musings | 0 |

Some Things Never Change and Some Things Do

My Favourite Books 2021

by Samantha Valand | Jan 4, 2022 | Musings | 0 |

My Favourite Books 2021. I love reading about other peoples favourite books of the year, so I hope you enjoy mine!

Working Out How to Workout Version 50-001

by Samantha Valand | Apr 29, 2021 | Musings, Working Out How to Workout V5.0 | 0 |

Over Fifties Exercise Post Menopause Working Out How to Workout Version 5.0

Becoming 50

by Samantha Valand | Feb 22, 2019 | Health, Musings, Work Life Balance | 0 |

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...

End Of Year Reflections

by Samantha Valand | Jan 23, 2018 | Musings, Work Life Balance | 0 |

This blog started as a quarterly, then as birthday musings and finally an end of year blog. This...

My Favourite Books in 2017

by Samantha Valand | Dec 11, 2017 | introvert, Musings | 0 |

I love reading; it is one of my favourite pastimes along with learning! Below is a list of the...

Quarterly May 2017

by Samantha Valand | Aug 15, 2017 | Musings | 0 |

Last quarter was all about learning with three mini courses. This quarter is all about letting...

Business Musings 2017

by Samantha Valand | Jul 3, 2017 | introvert, Musings, Work Life Balance | 0 |

Building an online business rather than face-to-face one has had a different set of challenges....

Quarterly Jan 2017

by Samantha Valand | Feb 2, 2017 | Musings, Work Life Balance | 0 |

I am a lifelong learner, which comes in handy as running my own business requires knowledge of a...

Quarterly Nov 2016

by Samantha Valand | Nov 24, 2016 | Musings | 0 |

October was a big month for me as I finished and published my first book. As with any deadline,...

Post Holiday Resolutions 2015

by Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |

I always think summer holidays are a better time to review and reflect on the past year and make...

Post Holiday Resolutions 2014

by Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |

Holidays are often time for reflection and thinking of changes you would like to make to improve...

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

https://samanthavaland.com/the-push-up-challenge-v5-0/

Push up Like a Girl? Nah, I push up like a middle-aged ~~women~~ warrior - take The Push up Challenge V5.0

Post-menopause Fitness Quiz

Buy from Amazon here e or click here for more info on this journal

Wellbeing Alchemy Newsletter

Getting healthy one step at a time!