Some Things Never Change and Some Things Do
Some Things Never Change and Some Things Do
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by Samantha Valand | Feb 1, 2022 | Musings | 0 |
Some Things Never Change and Some Things Do
Read Moreby Samantha Valand | Jan 4, 2022 | Musings | 0 |
My Favourite Books 2021. I love reading about other peoples favourite books of the year, so I hope you enjoy mine!
Read Moreby Samantha Valand | Apr 29, 2021 | Musings, Working Out How to Workout V5.0 | 0 |
Over Fifties Exercise Post Menopause Working Out How to Workout Version 5.0
Read Moreby Samantha Valand | Feb 22, 2019 | Health, Musings, Work Life Balance | 0 |
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...
Read Moreby Samantha Valand | Jan 23, 2018 | Musings, Work Life Balance | 0 |
This blog started as a quarterly, then as birthday musings and finally an end of year blog. This...
Read Moreby Samantha Valand | Dec 11, 2017 | introvert, Musings | 0 |
I love reading; it is one of my favourite pastimes along with learning! Below is a list of the...
Read Moreby Samantha Valand | Aug 15, 2017 | Musings | 0 |
Last quarter was all about learning with three mini courses. This quarter is all about letting...
Read Moreby Samantha Valand | Jul 3, 2017 | introvert, Musings, Work Life Balance | 0 |
Building an online business rather than face-to-face one has had a different set of challenges....
Read Moreby Samantha Valand | Feb 2, 2017 | Musings, Work Life Balance | 0 |
I am a lifelong learner, which comes in handy as running my own business requires knowledge of a...
Read Moreby Samantha Valand | Nov 24, 2016 | Musings | 0 |
October was a big month for me as I finished and published my first book. As with any deadline,...
Read Moreby Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |
I always think summer holidays are a better time to review and reflect on the past year and make...
Read Moreby Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |
Holidays are often time for reflection and thinking of changes you would like to make to improve...
Read MoreHello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here