Category: Musings

Working Out How to Workout Version 50-001

Over Fifties Exercise Post Menopause Working Out How to Workout Version 5.0

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...

This blog started as a quarterly, then as birthday musings and finally an end of year blog. This...

I love reading; it is one of my favourite pastimes along with learning! Below is a list of the...

by Samantha Valand | Aug 15, 2017 | Musings | 0 |

Last quarter was all about learning with three mini courses. This quarter is all about letting...

Building an online business rather than face-to-face one has had a different set of challenges....

I am a lifelong learner, which comes in handy as running my own business requires knowledge of a...

by Samantha Valand | Nov 24, 2016 | Musings | 0 |

October was a big month for me as I finished and published my first book. As with any deadline,...

I always think summer holidays are a better time to review and reflect on the past year and make...

Holidays are often time for reflection and thinking of changes you would like to make to improve...

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Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.