Category: Work Life Balance

Working from Home Selfcare Tracker

For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two.

The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a challenge.
Working from Home Selfcare Tracker

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About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

Planning to be Healthy V5.0 Workshop

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Post-menopause Fitness Quiz

Take the free Post-menopause Fitness quiz and find out what types of exercise goals would be the best starting point for you today :)

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