Category: Work Life Balance
My Favourite Books 2020
My Favourite Books 2020
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Working from Home Selfcare Tracker
For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two.
The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a challenge.
Working from Home Selfcare Tracker
Quitting for Success
Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.
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Menopause: Are You Ready?
The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!
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Tips for Exercising at Home
Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.
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Prepare for the Menopause
We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.
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Becoming 50
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...
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Starting To Exercise Again? Find or Make Time?
Starting to exercise again is not just about how you are going to exercise. It is also about...
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My Favourite Books
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
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Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
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51 Tips for a Healthy Happy Menopause
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
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