Category: Work Life Balance
Menopause: Are You Ready?
The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!
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Tips for Exercising at Home
Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.
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Prepare for the Menopause
We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.
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Becoming 50
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...
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Starting To Exercise Again? Find or Make Time?
Starting to exercise again is not just about how you are going to exercise. It is also about...
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Starting To Exercise Again?
The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.
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My Favourite Books
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
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Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
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51 Tips for a Healthy Happy Menopause
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
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How To Practice Self-care With Work Deadlines
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.
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End Of Year Reflections
This blog started as a quarterly, then as birthday musings and finally an end of year blog. This...
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