Category: Work Life Balance

Prepare for the Menopause

Posted by Samantha Valand | Jul 13, 2019 | Hormones, Work Life Balance | 0 |

51 Tips for a Healthy Happy Menopause

Posted by Samantha Valand | Feb 6, 2018 | Health, Self-care, Work Life Balance | 0 |

Quitting for Success

by Samantha Valand | Jun 10, 2020 | Exercise, Work Life Balance | 0 |

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

Menopause: Are You Ready?

by Samantha Valand | Jan 19, 2020 | Hormones, Work Life Balance | 0 |

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Tips for Exercising at Home

by Samantha Valand | Jan 11, 2020 | Exercise, Work Life Balance | 0 |

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.

Prepare for the Menopause

by Samantha Valand | Jul 13, 2019 | Hormones, Work Life Balance | 0 |

We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.

Becoming 50

by Samantha Valand | Feb 22, 2019 | Health, Musings, Work Life Balance | 0 |

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...

Starting To Exercise Again? Find or Make Time?

by Samantha Valand | Sep 24, 2018 | Exercise, Work Life Balance | 0 |

Starting to exercise again is not just about how you are going to exercise. It is also about...

Starting To Exercise Again?

by Samantha Valand | Aug 8, 2018 | Exercise, Hormones, Work Life Balance | 0 |

The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday, Hormones, Self-care, Work Life Balance | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

3 Ways to Improve Low Back Stiffness

by Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |

Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.

51 Tips for a Healthy Happy Menopause

by Samantha Valand | Feb 6, 2018 | Health, Self-care, Work Life Balance | 0 |

Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...

How To Practice Self-care With Work Deadlines

by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |

Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.

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Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.

Category: Work Life Balance

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