Category: Work Life Balance

My Favourite Books 2020

by Samantha Valand | Jan 2, 2021 | Work Life Balance | 0 |

My Favourite Books 2020

Working from Home Selfcare Tracker

by Samantha Valand | Nov 28, 2020 | Work Life Balance | 0 |

For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two.

The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a challenge.
Working from Home Selfcare Tracker

Quitting for Success

by Samantha Valand | Jun 10, 2020 | Exercise, Work Life Balance | 0 |

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

Menopause: Are You Ready?

by Samantha Valand | Jan 19, 2020 | Hormones, Work Life Balance | 0 |

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Tips for Exercising at Home

by Samantha Valand | Jan 11, 2020 | Exercise, Work Life Balance | 0 |

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.

Prepare for the Menopause

by Samantha Valand | Jul 13, 2019 | Hormones, Work Life Balance | 0 |

We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.

Becoming 50

by Samantha Valand | Feb 22, 2019 | Health, Musings, Work Life Balance | 0 |

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...

Starting To Exercise Again? Find or Make Time?

by Samantha Valand | Sep 24, 2018 | Exercise, Work Life Balance | 0 |

Starting to exercise again is not just about how you are going to exercise. It is also about...

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday, Self-care, Start Here, Work Life Balance | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

3 Ways to Improve Low Back Stiffness

by Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |

Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.