Category: Push Ups
Ubiquitous Push ups
Posted by Samantha Valand | Jan 26, 2022 | Push Ups | 0 |
Push up Fitness Test Over Fifty Fitness
Posted by Samantha Valand | Jan 12, 2022 | Push Ups | 0 |
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
by Samantha Valand | Feb 16, 2022 | Push Ups | 0 |
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
Ubiquitous Push ups
by Samantha Valand | Jan 26, 2022 | Push Ups | 0 |
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.
Push up Fitness Test Over Fifty Fitness
by Samantha Valand | Jan 12, 2022 | Push Ups | 0 |
Push up Fitness Test is a simple way to track your strength and fitness over fifty
Read More3 Ways to Improve Your Push Ups
by Samantha Valand | Apr 13, 2020 | 3 ways to improve, Exercise, Push Ups | 0 |
Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.
Read More
About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



