3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
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by Samantha Valand | Aug 20, 2022 | 3 ways to improve, Exercise | 0 |
3 Things About Starting an In-Person Exercise Class Again
Read Moreby Samantha Valand | May 17, 2022 | 3 ways to improve | 0 |
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
Read Moreby Samantha Valand | Oct 26, 2021 | 3 ways to improve | 0 |
You can’t read about the yogi squat without reading what a great functional exercise it is, and...
Read Moreby Samantha Valand | Sep 8, 2021 | 3 ways to improve | 0 |
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.
Read Moreby Samantha Valand | Oct 3, 2020 | 3 ways to improve, Exercise, Walking | 0 |
Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility
Read Moreby Samantha Valand | Apr 13, 2020 | 3 ways to improve, Exercise, Push Ups | 0 |
Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.
Read Moreby Samantha Valand | May 10, 2018 | 3 ways to improve, Yoga | 0 |
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
Read Moreby Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
Read Moreby Samantha Valand | Nov 29, 2016 | 3 ways to improve, Exercise, Pilates | 0 |
When we combine sitting for long periods of time with using technology we often do not have the...
Read MoreHello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here