3 Ways to Improve Your Quad Stretch
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
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Category: 3 ways to improve
3 Ways to Improve Yogi Squat
You can’t read about the yogi squat without reading what a great functional exercise it is, and...
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3 Ways to improve Savasana
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.
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3 Ways to Improve Ankle Mobility
Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility
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3 Ways to Improve Your Push Ups
Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.
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3 ways to improve your Downward Dog
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
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3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
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4 Ways To Improve Your Posture
When we combine sitting for long periods of time with using technology we often do not have the...
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