3 Ways to Improve Ankle Mobility
Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility
Read Moreby Samantha Valand | Oct 3, 2020 | 3 ways to improve, Exercise | 0 |
Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility
Read Moreby Samantha Valand | Apr 13, 2020 | 3 ways to improve, Exercise | 0 |
Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.
Read Moreby Samantha Valand | May 10, 2018 | 3 ways to improve, Yoga | 0 |
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
Read Moreby Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
Read Moreby Samantha Valand | Nov 29, 2016 | 3 ways to improve, Exercise, Pilates | 0 |
When we combine sitting for long periods of time with using technology we often do not have the...
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