3 ways to improve, Exercise Stretches
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. If your quads are tight, you may notice it around your knee joint which is one end of the muscle group. The other end is your hips so they are a good all...
3 ways to improve, Exercise, Exercise Stretches
Staying supple is an important aspect of exercising. Here are 3 ways to help you stretch like a pro, and get the most out of your time at the gym Timer One of the most common things I see in the gym, is that people don’t stretch for long enough. It’s usually 1,2, miss...
3 ways to improve, Exercise, Exercise Stretches, Walking Series
Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...
3 ways to improve, Exercise Stretches
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three ways to improve stiffness in your lower back. These movements can be performed a couple of times throughout the day, perhaps...
