3 ways to improve, Joints
Three Essential Tools for Flexible, Resilient Toes When you start to exercise again in your fifties, you may find how your toes move has a big impact on your workouts. If you have inflexible feet it can have a significant, negative impact on how you move. Socks with...
Exercise, Exercise Movements, Joints
When you start to exercise again in your fifties, you may discover many changes. One of the hardest exercise is connected to the flexibility in your feet. The humble Mexican Toe Wave is probably the hardest exercise in the world. It is often done in standing or...
3 ways to improve, Exercise, Exercise Stretches, Joints
Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...
