Exercise, Exercise Movements
When you start to exercise again in your fifties, you may discover many changes. One of the hardest exercise is connected to the flexibility in your feet. The humble Mexican Toe Wave is probably the hardest exercise in the world. It is often done in standing or...
Exercise Movements, Push Ups
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...
Exercise Movements, Push Ups
One reason to work on improving your push-ups is that part of fitness testing. You can use industry guidelines for your age to measure the number of full push ups you can do in a minute This is a simple way to track your strength and fitness over fifty 40 -49 50...
Exercise, Exercise Movements, Pilates Series
Will Curl Ups Flatten My Stomach? An expanding midriff is often the bane of most menopausal women’s life and is usually very stubborn to shift. Exercising is one piece in the puzzle that can help, but are curl ups the best exercise to flatten your stomach? In Pilates,...
