Got a question about exercising in your fifties post menopause?

Ask me a question here and I’ll answer it (anonymously) on my YouTube channel.

While we are all unique, we all have many common problems returning to exercise and fitness after the menopause.

If you are struggling with a problem,  someone else will be too. So let’s all learn from each and get healthy one step at a time!

And any advice?

If you knew then what you know now, what one piece of advice would you give your younger self heading into the menopause?

I will be collating for a blog (or book depending on how many!) and would love to hear your experience and how we can pass this back to the women coming along behind us!

Ask away…

Please use the contact form to ask your question, thank you

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Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps over fifties women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  If you are interested how coaching can help you can start here. Samatha has a free monthly newsletter to help you live healthy ever after