Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.Read More
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
Planning to be Healthy V5.0 Workshop
Book into workshop here
Post-menopause Fitness Quiz
Wellbeing Alchemy Newsletter
Getting healthy one step at a time!
Sign up to my free newsletter here