Category: Pilates

Why is Pilates Good For You?

Posted by Samantha Valand | Jun 7, 2018 | Exercise, Pilates | 0 |

Menogise: Minimising Menopause Malarkey

by Samantha Valand | Mar 5, 2019 | Ageing Well, Pilates, Yoga | 0 |

Looking around at the fitness classes that are available to me approaching 50, there appears to be...

Why is Pilates Good For You?

by Samantha Valand | Jun 7, 2018 | Exercise, Pilates | 0 |

What is Pilates good for? There is more to Pilates than just abs exercises, it improves your posture, balance, flexibility as well as strengthen your core

3 Ways to Improve Low Back Stiffness

by Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |

Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.

Practice Makes Perfect?

by Samantha Valand | Oct 13, 2017 | Exercise, Pilates | 0 |

Practice only makes perfect if you are practicing perfectly! Is any exercise better than none, even if you are doing it wrong?

4 Ways To Improve Your Posture

by Samantha Valand | Nov 29, 2016 | 3 ways to improve, Exercise, Pilates | 0 |

When we combine sitting for long periods of time with using technology we often do not have the...

Drop in Pilates Classes Versus Blocks

by Samantha Valand | Nov 29, 2016 | Exercise, Pilates | 0 |

What is the difference between drop in Pilates classes and a attending a block of them?

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here