Menogise: Minimising Menopause Malarkey
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
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Category: Pilates
Exercise Videos Round Up on YouTube Sept 2018
Here are my latest video’s on my YouTube Channel. You can click here to go to YouTube...
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Why is Pilates Good For You?
What is Pilates good for? There is more to Pilates than just abs exercises, it improves your posture, balance, flexibility as well as strengthen your core
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3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
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Practice Makes Perfect?
Practice only makes perfect if you are practicing perfectly! Is any exercise better than none, even if you are doing it wrong?
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4 Ways To Improve Your Posture
When we combine sitting for long periods of time with using technology we often do not have the...
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Drop in Pilates Classes Versus Blocks
What is the difference between drop in Pilates classes and a attending a block of them?
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Recommended Reading
Recommended reading to help you thrive during your menopause. Mindset, hormones, exercise and eating well as have equally important roles at this time
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