Category: Pilates
Menogise: Minimising Menopause Malarkey
by Samantha Valand | Mar 5, 2019 | Ageing Well, Pilates, Yoga | 0 |
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
Read MoreWhy is Pilates Good For You?
by Samantha Valand | Jun 7, 2018 | Exercise, Pilates | 0 |
What is Pilates good for? There is more to Pilates than just abs exercises, it improves your posture, balance, flexibility as well as strengthen your core
Read More3 Ways to Improve Low Back Stiffness
by Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
Read MorePractice Makes Perfect?
by Samantha Valand | Oct 13, 2017 | Exercise, Pilates | 0 |
Practice only makes perfect if you are practicing perfectly! Is any exercise better than none, even if you are doing it wrong?
Read More4 Ways To Improve Your Posture
by Samantha Valand | Nov 29, 2016 | 3 ways to improve, Exercise, Pilates | 0 |
When we combine sitting for long periods of time with using technology we often do not have the...
Read MoreDrop in Pilates Classes Versus Blocks
by Samantha Valand | Nov 29, 2016 | Exercise, Pilates | 0 |
What is the difference between drop in Pilates classes and a attending a block of them?
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About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



