Essentials, Pilates Series, Types of Workouts
If you are starting mat Pilates in your fifties after the menopause, here are 3 small equipment essentials to help you tailor your workouts and get the most out of them Head pad A head pad or small towel helps with alignment. It can improve you posture and may reduce...
Exercise, Exercise Movements, Pilates Series
Will Curl Ups Flatten My Stomach? An expanding midriff is often the bane of most menopausal women’s life and is usually very stubborn to shift. Exercising is one piece in the puzzle that can help, but are curl ups the best exercise to flatten your stomach? In Pilates,...
3 ways to improve, Exercise, Pilates Series
When we combine sitting for long periods of time with using technology we often do not have the posture we want. People often attend Pilates classes for this, but it is also helpful to do a little everyday to help counteract our lifestyles. 1.Relax your shoulders. It...
