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Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.

However, feeling better comes with taking action, however small that is.

It’s one of the most common things I see, sliding one month into the next without any direction.

I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.

Click here for more info on Wellbeing Alchemy Newsletter

How the Elements can help how you Exercise

The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature

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Exercise Guilt Post Menopause

If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.

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Fitbit – Not Just For Counting Steps

You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….

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3,650,000 Steps A Year

You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year

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Samantha helps you to fall back in love with exercising again after the menopause.

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

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