Latest Blog:

Loading

Quitting for Success

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

Read More

Menopause: Are You Ready?

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Read More

Prepare for the Menopause

We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.

Read More

Natural Ways to Reduce Menopause Symptoms

We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!

Read More

Becoming 50

This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big...

Read More

Yoga and Menopause

I love yoga, but there are also many things that I don’t like about yoga. It is one of the best ways to reduce menopause symptoms but it is not often taught in a way that is sympathetic to 50 year old women!

Read More
Loading
Sorry, no posts found.

Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.

However, feeling better comes with taking action, however small that is.

It’s one of the most common things I see, sliding one month into the next without any direction.

I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.

Click here for more info on Menopause Monthly

Free Newsletter

Click here for more info on Wellbeing Alchemy newsletter

Best WorkOut Video Journal

Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.