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3 Ways to Improve Your Balance

3 Ways to Improve Your Balance

Balance work becomes important as you get older in the context of falls preventionhere are a lot of factors regarding bone health after the menopause, but preventing falling by improving your balance is sound advice.

How the Elements can help how you Exercise

How the Elements can help how you Exercise

The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature

Exercise Guilt Post Menopause

Exercise Guilt Post Menopause

If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.

3 Ways to Improve Your Quad Stretch

3 Ways to Improve Your Quad Stretch

Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch

Hello, this blog is to help you to ‘work out how to workout’ in your fifties.

If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can read my blog here,  sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause

Take care of yourself,

Samantha