Latest Blog:

Quitting for Success

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

Read More

Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.

However, feeling better comes with taking action, however small that is.

It’s one of the most common things I see, sliding one month into the next without any direction.

I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.

Click here for more info on Menopause Monthly

Free Newsletter

Wellbeing Alchemy Newsletter-

Click here for more info on Wellbeing Alchemy newsletter

Best WorkOut Video Journal

Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.