Hello December,

Click here to find out what going on in Wellbeing Alchemy this month

Latest Blog:


Too Young for Post-Menopause?

I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.

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Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.

However, feeling better comes with taking action, however small that is.

It’s one of the most common things I see, sliding one month into the next without any direction.

I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.

Click here for more info on Menopause Monthly

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

Post-menopause Fitness Quiz

Take the free Post-menopause Fitness quiz and find out what types of exercise goals would be the best starting point for you today :)
Buy from Amazon here or click here for more info on this journal

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