Looking around at the fitness classes that are available to me approaching 50, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So, I have created a class that I would like to attend! Menogise is a class for women...read more
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it's a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don't think it's by accident that such a big birthday happens when you are still...read more
I love yoga, but there are also many things that I don’t like about yoga. Like many people I took my first yoga class at my gym over a decade ago to stretch and to increase my flexibility. In 2017 I completed my yoga teacher training which I have blogged about. Hatha...read more
It is full of resources about balancing hormones, healthy eating and exercising through the menopause and beyond.
The current freebie is about exercise goals that are not weight loss or running!
Find out more about my Newsletter
Want some help?
The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.
‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.
You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.
Menopause Festival 2019Join me on Sat 27th April at the Menopause Festival, where I will be giving a workshop on
‘How exercise and self-care can help you reduce menopause symptoms and eat healthier’