Age is no Finish Line
Age is no finish line; the women in their nineties, redefining athletic limits.
Why use a SkiErg
Why use a SkiErg
Why January 1st isn’t the only New Year that matters
Why January 1st isn’t the only New Year that matters for setting New Years Resolutions
What changes can Winter bring to your workouts?
What changes can Winter bring to your workouts?
How unique is Your Menopause?
How unique is Your Menopause?
What changes can Autumn bring to your workouts?
What changes can Autumn bring to your workouts?
B A M Workouts
What are B.A.M. Workouts and why would you create a plan for them? They are for the times when your life is complicated and unpredictable (aka your menopause).
Essentials for Starting Mat Pilates in your Fifties
If you are starting mat Pilates in your fifties after the menopause. Here are 3 small equipment essentials to help you tailor your workouts and get the most out of them
Exercising after the Menopause is a Masterclass in Personal Development
Exercising after the Menopause is a Masterclass in Personal Development
