3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
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Latest Blog:
Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.
However, feeling better comes with taking action, however small that is.
It’s one of the most common things I see, sliding one month into the next without any direction.
I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.
Click here for more info on Wellbeing Alchemy Newsletter
3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
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How the Elements can help how you Exercise
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
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Exercise Guilt Post Menopause
If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
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3 Ways to Improve Your Quad Stretch
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
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Organising Your Online Workout Videos Journal
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
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Fitbit – Not Just For Counting Steps
You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
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Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
3,650,000 Steps A Year
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
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Why Set Exercising Deadlines Post Menopause
Why Set Exercising Deadlines Post Menopause? Deadlines are a great way of helping you figure out what your priorities are and how much time you have.
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