“I just want to feel like my old self again“
This menopause isn’t just the physical changes, it changes how you feel and that can change your behaviour.
We are lucky there is so much information about the menopause. However, this can also feel like this creates a massive to-do list, that you just don’t have the energy for.
How do you start exercising and being active when you struggle to find the energy.
Where do you start, when you are unfit and can’t get any consistency going to build a solid foundation on
You don’t want a ‘done for you’ plan to follow because you know that everyones menopause is different.
In order for it to fit into your lifestyle, it also has to be an easy because you’re a busy lady.
Wellbeing Alchemy Sessions brings together what you feel you need to be healthy with a practical, common sense approach, to help create a wee bit of magic in your life again. You’ll end up being clear on your priorities. We will have some boring self-care, alongside activities that help to flame that inner spark and so you feel like yourself again.
Self-care to Balance Your Hormones
We can spend the hour discussing what lifestyle changes you can make that will help to balance your hormones. If symptoms are getting in the way of exercising and moving.
These tend to be free activities, with just your time and energy focused on making changes.
If you a struggling to exercise consistently then we can spend your hour devising an exercise template for the month.
This will be based on what time you have, what you enjoy doing, as well as my recommendations.
You may just want to spend the hour talking about your menopause and how to find a way forward that doesn’t increase any of your symptoms. In a way that fits in with your lifestyle and resources.
60 minutes coaching
A one off 60 minutes session to help shift you from being stuck to looking forward with a spring in your step.
You may have a specific topic you want to talk through or just need a fresh pair of eyes looking at what you currently do and what you else you could be doing or perhaps doing something differently.
I do sessions using Skype, or zoom whichever is your preference.
All sessions last one hour.
We will have a 10 mins chat before handto help us decide if we are a good fit and the technology all works.
121 coaching costs £100 per hour.
Please use the contact form below to get in touch about coaching
In 2006 I trained as Pilates teacher and Personal Trainer, leaving the world of IT behind. While most of my clients successfully lost weight – usually men, a number did not – usually women. This was despite the women following exercise programmes and restricting their calorie intake. The “Eat Less and Exercise More” mantra was not working for everyone.
This interest lead me to concentrate on attending courses and researching hormones and how they impacted the body and weight loss, for women in particular. And while how we eat and exercise is important, so is our lifestyle and the way we choose to live our lives. Balancing hormones may sound complicated and it can be but simple self-care works wonders for many of us. I would love to help you figure out how you can be healthy too!
I help women keep active & stay healthy through the menopause & healthy ever after
How to book a session or package