Wellbeing Alchemy Sessions

I just want to feel like my old self again

This menopause isn’t just the physical changes, it changes how you feel and that can change your behaviour.

We are lucky there is so much information about the menopause. However, this can also feel like this creates a massive to-do list, that you just don’t have the energy for.

How do you start exercising and being active when you struggle to find the energy.

Where do you start, when you are unfit and can’t get any consistency going to build a solid foundation on

Starting to Exercise Again

You don’t want a ‘done for you’  plan to follow because you know that everyones menopause is different.

In order for it to fit into your lifestyle, it also has to be an easy because you’re a busy lady.

Wellbeing Alchemy Sessions brings together what you feel you need to be healthy with a practical, common sense approach, to help create a wee bit of magic in your life again. You’ll end up being clear on your priorities. We will have some boring self-care, alongside activities that help to flame that inner spark and so you feel like yourself again.

Self-care to Balance Your Hormones

We can spend the hour discussing what lifestyle changes you can make that will help to balance your hormones.  If symptoms are getting in the way of exercising and moving.

These tend to be free activities, with just your time and energy focused on making changes.


Exercise Planing

If you a struggling to exercise consistently then we can spend your hour devising an exercise template for the month.

This will be based on what time you have, what you enjoy doing, as well as my recommendations.

Just Talk

You may just want to spend the hour talking about your menopause and how to find a way forward that doesn’t increase any of your symptoms. In a way that fits in with your lifestyle and resources.

 60 minutes coaching
A one off 60 minutes session to help shift you from being stuck to looking forward with a spring in your step.

You may have a specific topic you want to talk through or just need a fresh pair of eyes looking at what you currently do and what you else you could be doing or perhaps doing something differently.

I do sessions using Skype, or zoom whichever is your preference.

All sessions  last one hour.

We will have a 10 mins chat before handto help us decide if we are a good fit and the technology all works.

121 coaching costs £100 per hour.

Please use the contact form below to get in touch about coaching


Monthly Exercise Challenge

In 2006 I trained as Pilates teacher and Personal Trainer, leaving the world of IT behind. While most of my clients successfully lost weight – usually men, a number did not – usually women. This was despite the women following exercise programmes and restricting their calorie intake. The “Eat Less and Exercise More” mantra was not working for everyone.

This interest lead me to concentrate on attending courses and researching hormones and how they impacted the body and weight loss, for women in particular. And while how we eat and exercise is important, so is our lifestyle and the way we choose to live our lives. Balancing hormones may sound complicated and it can be but simple self-care works wonders for many of us. I would love to help you figure out how you can be healthy too!

I help women keep active & stay healthy through the menopause & healthy ever after

Here is one of my clients talking about our coaching sessions:
“Three months ago I was feeling dreadful. I was desperately seeking a fix and swinging from bread to fruit to chocolate to make myself feel better. Within a couple of weeks of following Sam’s advice I was feeling so much better (and looked trimmer) and had more energy. I have learned so much about blood sugar swings and how to manage my body. Increasingly I feel I am in control of my eating regime and that sensible weight loss is happening surely and steadily. My life is a little complicated but Sam is never judgemental and the coaching sessions are keeping me focussed on my long term objective of feeling better and losing weight.” Barbara

How to book a session or package

  • Check time zones to ensure the coaching sessions will happen at a time that is sensible for both of us – I’m in the UK,
  • If you have any questions about coaching please get in touch using the contact form,
  • read my blogs, book and the about me page to see if you think we will be a good fit
  • Feel free to contact me by using the form below.

Want to get in touch with me to talk about Coaching?

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