Post-Menopause Exercise Coaching

I just want to feel like my old self again

The menopause isn’t just the physical changes, it changes how you feel and that can change your behaviour.

We are lucky there is so much information about the menopause. However, this can also feel like this creates a massive to-do list, that you just don’t have the energy for.

How do you start exercising and being active when you struggle to find the energy or have had a break from exercise.

Where do you start, when you are tired, unfit and can’t get any consistency going to build a solid foundation on?

Working Out How To Workout V5.0

You don’t want a ‘done for you’  plan to follow because you know that everyone’s menopause is different.

In order for it to fit into your lifestyle, it also has to be an easy because you’re a busy lady.

These sessions bring together what you feel you need to be healthy with a practical, common sense approach, to help create a wee bit of magic in your life again.

Although your priority is exercising, the sessions may also include other things that affect exercise. From the practicalities of getting your bum on the mat (or gym). Creating a plan but also knowing where you flex your plan.

Last but not least, how can you have had fun with how you choose to exercise? There are so many ways and why wouldn’t you not do it in a way that you truly enjoyed.

60 minutes coaching

All sessions  last one hour using  zoom..

We will arrange a 15 mins chat first to help us both decide if we are a good fit and the technology all works 🙂

121 coaching costs £125 per hour.

Please use the contact form below to get in touch about coaching if you have any question or book in for a free 15 mins chat here

(My coaching calendar is released once a month and you can back 30 days in advance)

Monthly Exercise Challenge

Coaching Goals and Accountabilty Sessions

If you have a specific goal you are working towards, the 12 week Coaching Goals and Accountability sessions may be just what you need.

This may be an ordinary goal such as exercising consistently or following a progressive workout routine rather than doing whatever you feel like every session.

Perhaps you have taken my free Post-menopause Fitness Quiz and you feel you need some help to do something a bit differently.

How it works:

Our initial session is 60 mins long, where we chat about your goals and your plans for the next 3 months.

Then every fortnight we have a regular 30 mins session where we can cover anything from your progress,  any questions and what you haven’t done. The non-action is usually the bit we work on, the why not’s! Then we have a catch up for 60 mins at the end of the 12 weeks.

This is a great way of coaching as you can record your thoughts everyday when it’s convenient for you rather than trying to remember for a weekly slot.

If you want to find out more you can book a free 15 chat here, or if you are ready to book you can do it here.

The 3 month ‘Coaching Goals and Accountability’ package is £555, split over 3 monthly payments

 

In 2006 I trained as Pilates teacher and Personal Trainer, leaving the world of IT behind. While most of my clients successfully lost weight – usually men, a number did not – usually women. This was despite the women following exercise programmes and restricting their calorie intake. The “Eat Less and Exercise More” mantra was not working for everyone.

This interest lead me to concentrate on attending courses and researching hormones and how they impacted the body and weight loss, for women in particular. And while how we eat and exercise is important, so is our lifestyle and the way we choose to live our lives. Balancing hormones may sound complicated and it can be but simple self-care works wonders for many of us. I would love to help you figure out how you can be healthy too!

Working out how to workout in your fifties is different for everyone

  How to book a session or package

  • Check time zones to ensure the coaching sessions will happen at a time that is sensible for both of us – I’m in the UK
  • Please use the below contact form to get in touch with me. Add in any questions and some times that would suit you for a quick chat to see if we are a good fit
  • If you are ready for an initial chat – you can book directly here

Want to get in touch with me to talk about Coaching?

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