Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness...Read More
Category: Working Out How to Workout V5.0
The definition of insanity quote and post-menopause fitnessRead More
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here