No Pain, No Gain for over fifties fitness
Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness...
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Category: Working Out How to Workout V5.0
The definition of insanity quote and post-menopause fitness
The definition of insanity quote and post-menopause fitness
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Too Young for Post-Menopause?
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.
Working Out How to Workout Version 50-001
Over Fifties Exercise Post Menopause Working Out How to Workout Version 5.0
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