I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.

She thought I was too young to be post-menopause.

Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age or getting older.

I have been working in the area of the menopause and exercise for a number of years and I kinda take it for granted we all know this.

So just as a wee chat around age, menopause and exercise.