Category: Tech For Health
Fitbit – Not Just For Counting Steps
by Samantha Valand | May 3, 2022 | Exercise, Tech For Health | 0 |
You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
Read MoreWill a Fitbit help me to be healthier in my menopause?
by Samantha Valand | Apr 13, 2017 | Exercise, Health, Self-care, Tech For Health | 0 |
My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.
Read MoreFitbit Tracker Review Part 2
by Samantha Valand | Oct 13, 2016 | Exercise, Health, Tech For Health | 0 |
I have been using a health watch called Fitbit Charge for almost 10 months. I bought it as I was...
Read MoreFitbit Tracker Review Part 1
by Samantha Valand | Oct 13, 2016 | Exercise, Health, Tech For Health | 0 |
I recently bought myself a Fitbit Charge which is an activity and sleep tracker. I have been...
Read More
About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



