A big part of exercising post-menopause is the shift in mindset in the way you exercise (IMHO!)
Today’s videos is a musing on the quote
“The definition of insanity is doing the same thing over and over again and expecting different results.” Sometime attributed to Albert Einstein!
Is our expection the problem and the time frames rather than the expected outcomes? What do you think, I would love to hear!
Part of the Working out how to workout V5.0 series over on my YouTube channel
Take care of yourself,
Ask me a Question V5.0 If you have a question around exercising after the menopause, click here to ask me and I will answer on my YouTube channel or here on my blog