How Long Does it Take to Exercise for Three Hours a Week
I read a post saying exercising for 3 hours a week is 1.8% of your time. While this is true, there is a big difference in how much time and mental energy it takes if you are new to exercising again in your fifties or you are in an established exercise routine. How...
Exercising after the Menopause is a Masterclass in Personal Development
Exercising after the Menopause is a Masterclass in Personal Development When you start to exercise again after the menopause, you may have discovered that you have changed. Which makes exercising and setting goals a bit of a moving target. If you were a regular...
7 Reasons December is a Great Month to Restart Your Fitness Journey
Here are 7 reasons why December is a great month to restart your fitness journey. Rather than waiting for the New Year energy to kick in Gyms tend to be quieter as December is typically a busy month of social catchups as well as extra chores to do ahead of Christmas...
3 Things About Starting an In-Person Exercise Class Again
If you are thinking about attending an in-person exercise class again, here are 3 things for you to consider. Practicalities Most gyms still have plenty equipment such as mats and blocks to use and sprays available to clean them. But it is definitely a personal...
