Mindset Archives - Samantha Valand

Rediscover YOU in the menopause

Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we feel about ourselves too. I have some practical tips to feel like your old self again! Click to watch the video below which is 35 mins...

How Journaling Can Improve Menopause Symptoms

Mindset

How a Journal Can Improve Menopause Symptoms It’s easy just to concentrate on the physical aspects of the menopause, but we ‘feel a lot of feeling’ during the menopause which we often stuff down rather than process. Personally I think its how the physical...

Exercise Goals That Are Not Weight Loss or Running

Exercise, Mindset

Exercise goals not weight loss or running Goals are a great way to keep exercise interesting and to keep you motivated. Running or losing weight seem to be the most common goals. During the menopause, you may find you have to find a different way of exercising as you...

My Favourite Books

Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If you don’t know where to start with mantra’s there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. Fallen...

Daily Self-care Habits

introvert, Mindset, Self-care

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...

When You HAVE To Change

Hormones, introvert, Mindset

Change has been on my mind as it has popped up a few times for me recently where I have had to change because of circumstances out with my control. I think it worth looking at how you react around change as it gives us a good heads up around the changes the menopause...