Rediscover YOU in the menopause
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
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Category: Mindset
How Journaling Can Improve Menopause Symptoms
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
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Exercise Goals That Are Not Weight Loss or Running
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
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My Favourite Books
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
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Daily Self-care Habits
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
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When You HAVE To Change
Change has been on my mind as it has popped up a few times for me recently where I have had to...
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Self-care As A Business Metric
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
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Just one more
Just because you can, doesn’t mean you should! Does technology today help you to be healthier or do you need to change how you use it?
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Just For You!
When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.
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6 Things To Do When You Are Feeling Rubbish
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical...
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New Year, New You? No Thanks.
I am a lifelong learner and believe personal development and growth is important. However, it...
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