Rediscover YOU in the menopause
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
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by Samantha Valand | Oct 12, 2019 | Hormones, Mindset | 0 |
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
Read Moreby Samantha Valand | Aug 22, 2019 | Mindset, Start Here | 0 |
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
Read Moreby Samantha Valand | Jan 5, 2019 | Exercise, Mindset, Start Here | 0 |
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
Read Moreby Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...
Read Moreby Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
Read Moreby Samantha Valand | Aug 24, 2017 | Hormones, introvert, Mindset | 0 |
Change has been on my mind as it has popped up a few times for me recently where I have had to...
Read Moreby Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
Read Moreby Samantha Valand | Apr 21, 2017 | Mindset | 0 |
Just because you can, doesn’t mean you should! Does technology today help you to be healthier or do you need to change how you use it?
Read Moreby Samantha Valand | Mar 23, 2017 | Mindset, Self-care | 0 |
When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.
Read Moreby Samantha Valand | Feb 23, 2017 | Mindset, Start Here | 0 |
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical...
Read Moreby Samantha Valand | Jan 19, 2017 | Mindset, Xmas & NY | 0 |
I am a lifelong learner and believe personal development and growth is important. However, it...
Read MoreHello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here