Category: Mindset

Rediscover YOU in the menopause

by Samantha Valand | Oct 12, 2019 | Hormones, Mindset | 0 |

Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...

How Journaling Can Improve Menopause Symptoms

by Samantha Valand | Aug 22, 2019 | Mindset, Start Here | 0 |

Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.

Exercise Goals That Are Not Weight Loss or Running

by Samantha Valand | Jan 5, 2019 | Exercise, Mindset, Start Here | 0 |

Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?

My Favourite Books

by Samantha Valand | Jul 20, 2018 | Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance | 0 |

My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If...

Daily Self-care Habits

by Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...

When You HAVE To Change

by Samantha Valand | Aug 24, 2017 | Hormones, introvert, Mindset | 0 |

Change has been on my mind as it has popped up a few times for me recently where I have had to...

Unhurried

by Samantha Valand | Aug 14, 2017 | introvert, Mindset | 0 |

Unhurried Unhurried is a word my Yoga teacher uses which sums up where I’m trying to get to...

Self-care As A Business Metric

by Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |

You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance

Just one more

by Samantha Valand | Apr 21, 2017 | Mindset | 0 |

Just because you can, doesn’t mean you should! Does technology today help you to be healthier or do you need to change how you use it?

Just For You!

by Samantha Valand | Mar 23, 2017 | Mindset, Self-care | 0 |

When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.