Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...Read More
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.Read More
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Post-menopause Fitness Quiz
Wellbeing Alchemy Newsletter
Getting healthy one step at a time!
Sign up to my free newsletter here