Category: Self-care
Will a Fitbit help me to be healthier in my menopa...
Posted by Samantha Valand | Apr 13, 2017 | Exercise, Health, Self-care, Tech For Health | 0 |
51 Tips for a Healthy Happy Menopause
by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
Read MoreHow To Practice Self-care With Work Deadlines
by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.
Read MoreLunch Hour?
by Samantha Valand | Sep 19, 2017 | Food, introvert, Self-care, Work Life Balance | 0 |
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...
Read MoreGrit
by Samantha Valand | Sep 7, 2017 | Self-care | 0 |
Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.
Read MorePerfect Posture
by Samantha Valand | Sep 5, 2017 | Self-care | 0 |
Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...
Read MoreDaily Self-care Habits
by Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
Read MoreSelf-care As A Business Metric
by Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
Read More99 Wellbeing Tips for Wise Women
by Samantha Valand | May 24, 2017 | Health, Self-care | 0 |
99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat...
Read MoreWill a Fitbit help me to be healthier in my menopause?
by Samantha Valand | Apr 13, 2017 | Exercise, Health, Self-care, Tech For Health | 0 |
My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.
Read MoreJust For You!
by Samantha Valand | Mar 23, 2017 | Mindset, Self-care | 0 |
When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.
Read MoreHow to be healthy even if you spend your days sitting
by Samantha Valand | Oct 27, 2016 | Health, Self-care, Work Life Balance | 0 |
We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. How to counteract sitting all day?
Read MoreDaily Wellbeing Check List – Free Poster
by Samantha Valand | Sep 27, 2016 | Self-care | 0 |
For those busy days when you need a little reminding to look after yourself! Print off this free...
Read More
About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here
Push up Like a Girl? Nah, I push up like a middle-aged women warrior - take The Push up Challenge V5.0
Post-menopause Fitness Quiz

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