Holiday, Hormones, Self-care, Work Life Balance
Preparing for holidays Getting ready for holidays can feel like a mammoth task in itself. A never ending to-do list with more adding in that being taken off, or so it feels like. Sometimes it’s work related, but many of the tasks are nice to haves. It’s a good time to...
Health, Self-care, Work Life Balance
Why 51 Tips? There are 51 wellbeing tips as 51 is the average age of the menopause! The menopause happens to every women, we don’t know when exactly, but it’s usually when you are too young and too busy to deal with it! The menopause is more than hot...
introvert, Self-care, Work Life Balance
Is your self-care to do list stressing you out? I recently set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought and instead of extending the deadline, I worked harder, to the point where I stopped regular...
Food, introvert, Self-care, Work Life Balance
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....
Books, Musings, On, Self-care
I have been reading Grit by Angela Duckworth. Working in the fitness industry for over a decade has made me curious about why some people give up and why some people show up day in and day out. The book is not fitness specific, and discusses grit or resilience from...
