Category: Self-care

Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...

How To Practice Self-care With Work Deadlines

by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |

Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.

Lunch Hour?

by Samantha Valand | Sep 19, 2017 | Food, introvert, Self-care, Work Life Balance | 0 |

When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...

Grit

by Samantha Valand | Sep 7, 2017 | Self-care | 0 |

Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.

Perfect Posture

by Samantha Valand | Sep 5, 2017 | Self-care | 0 |

Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...

Daily Self-care Habits

by Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...

Self-care As A Business Metric

by Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |

You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance

99 Wellbeing Tips for Wise Women

by Samantha Valand | May 24, 2017 | Health, Self-care | 0 |

99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat...

Will a Fitbit help me to be healthier in my menopause?

by Samantha Valand | Apr 13, 2017 | Exercise, Health, Self-care, Tech For Health | 0 |

My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

https://samanthavaland.com/the-push-up-challenge-v5-0/

Push up Like a Girl? Nah, I push up like a middle-aged ~~women~~ warrior - take The Push up Challenge V5.0

Post-menopause Fitness Quiz

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