Category: Self-care
Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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51 Tips for a Healthy Happy Menopause
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
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How To Practice Self-care With Work Deadlines
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.
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Lunch Hour?
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...
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Perfect Posture
Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...
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Daily Self-care Habits
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...
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Self-care As A Business Metric
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
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99 Wellbeing Tips for Wise Women
99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat...
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Will a Fitbit help me to be healthier in my menopause?
My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.
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Just For You!
When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.
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How to be healthy even if you spend your days sitting
We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. How to counteract sitting all day?
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