Category: Self-care

51 Tips for a Healthy Happy Menopause

Posted by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |

Will a Fitbit help me to be healthier in my menopa...

Posted by Samantha Valand | Apr 13, 2017 | Health, Self-care, Start Here | 0 |

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday, Self-care, Start Here, Work Life Balance | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

51 Tips for a Healthy Happy Menopause

by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |

Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...

How To Practice Self-care With Work Deadlines

by Samantha Valand | Jan 24, 2018 | introvert, Self-care, Work Life Balance | 0 |

Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.

Lunch Hour?

by Samantha Valand | Sep 19, 2017 | Food, introvert, Self-care, Work Life Balance | 0 |

When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was...

Grit

by Samantha Valand | Sep 7, 2017 | Self-care | 0 |

Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.

Perfect Posture

by Samantha Valand | Sep 5, 2017 | Self-care | 0 |

Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can...

Daily Self-care Habits

by Samantha Valand | Sep 1, 2017 | introvert, Mindset, Self-care | 0 |

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee...

Self-care As A Business Metric

by Samantha Valand | Aug 3, 2017 | Mindset, Self-care, Work Life Balance | 0 |

You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance

99 Wellbeing Tips for Wise Women

by Samantha Valand | May 24, 2017 | Health, Self-care | 0 |

99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat...

Will a Fitbit help me to be healthier in my menopause?

by Samantha Valand | Apr 13, 2017 | Health, Self-care, Start Here | 0 |

My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.

Just For You!

by Samantha Valand | Mar 23, 2017 | Mindset, Self-care | 0 |

When was the last time you did something ‘just for you’? The more we look after others & take on responsibility the more we need to look after ourselves.

How to be healthy even if you spend your days sitting

by Samantha Valand | Oct 27, 2016 | Health, Self-care, Work Life Balance | 0 |

We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. How to counteract sitting all day?

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

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