Daily Self-care Habits

Daily Self-care Habits

introvert, Mindset, Self-care

If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...
Self-care As A Business Metric

Self-care As A Business Metric

Mindset, Self-care, Work Life Balance

Whether you are an entrepreneur or an employee, on a regular basis you will review your work performance. These tend to be business metrics, which does not tell the full picture of how the way you are working affects your health and wellbeing. In order to meet your...
99 Wellbeing Tips for Wise Women

99 Wellbeing Tips for Wise Women

Health, Self-care

99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat protein at every meal and with any snacks. Feel fuller for longer. You cannot ‘work hard’ to balance your hormones. It happens when you sleep well, eat good food...
Just For You!

Just For You!

Mindset, Self-care

When was the last time you did something ‘just for you’? We often think it is OK to run ourselves down in order to look after others or for the work grind. We cannot show our best selves to the world when we are tired all the time, and grumpy with menopausal symptoms....
Daily Wellbeing Check List – Free Poster

Daily Wellbeing Check List – Free Poster

Self-care

For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...