For those busy days when you need a little reminding to look after yourself!

Print off this free poster and pop it somewhere you can see it to help you to remember.

To download your own printable PDF poster, click here and save to your PC.

P.S. it looks prettier if you use the “best” settings on your printer rather than the “normal” ones. Just saying!

You don’t need a Dropbox account to download. Just click on the big blue download button on the top right hand side of the screen and download to your PC.


Samantha Valand is the founder of Wise Women Wellbeing Academy.

A comprehensive hub of resources on hormone balancing, healthy eating and exercising in your menopausal years and beyond.