Category: Start Here

Starting To Exercise Again?

The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.

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About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

Push up Like a Girl? Nah, I push up like a middle-aged women warrior - take The Push up Challenge V5.0

Post-menopause Fitness Quiz

Take the free Post-menopause Fitness quiz and find out what types of exercise goals would be the best starting point for you today :)
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