Category: Start Here
How Journaling Can Improve Menopause Symptoms
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
Read More
Healthy Eating Challenge
There are 5 challenges in this year’s healthy eating week from British Nutrition Foundation. What...
Read More
Natural Ways to Reduce Menopause Symptoms
We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!
Read More
Exercise Goals That Are Not Weight Loss or Running
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
Read More
Stages Of The Menopause
Every woman knows she will be menopausal. However, it always happens when we are way to young to...
Read More
Starting To Exercise Again?
The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.
Read More
51 Tips for a Healthy Happy Menopause
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
Read More
How to Keep a Food Diary in your Menopausal Years
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight.
Read More
6 Things To Do When You Are Feeling Rubbish
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical...
Read More
How To Avoid Menopausal Weight Gain
On average a women may gain 5 – 7 kilos per decade as they get older. There are a few theories as...
Read More
