Category: Start Here
Natural Ways to Reduce Menopause Symptoms
Posted by Samantha Valand | Apr 11, 2019 | Hormones, Start Here | 0 |
51 Tips for a Healthy Happy Menopause
Posted by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |
How to Keep a Food Diary in your Menopausal Years
Posted by Samantha Valand | Feb 2, 2018 | Food, Start Here | 0 |
How Journaling Can Improve Menopause Symptoms
by Samantha Valand | Aug 22, 2019 | Mindset, Start Here | 0 |
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
Read MoreHealthy Eating Challenge
by Samantha Valand | Jun 5, 2019 | Food, Start Here | 0 |
There are 5 challenges in this year’s healthy eating week from British Nutrition Foundation. What...
Read MoreNatural Ways to Reduce Menopause Symptoms
by Samantha Valand | Apr 11, 2019 | Hormones, Start Here | 0 |
We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!
Read MoreExercise Goals That Are Not Weight Loss or Running
by Samantha Valand | Jan 5, 2019 | Exercise, Mindset, Start Here | 0 |
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
Read MoreStages Of The Menopause
by Samantha Valand | Aug 20, 2018 | Hormones, Start Here | 0 |
Every woman knows she will be menopausal. However, it always happens when we are way to young to...
Read MoreStarting To Exercise Again?
by Samantha Valand | Aug 8, 2018 | Exercise, Start Here | 0 |
The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.
Read More51 Tips for a Healthy Happy Menopause
by Samantha Valand | Feb 6, 2018 | Health, Self-care, Start Here, Work Life Balance | 0 |
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause!...
Read MoreHow to Keep a Food Diary in your Menopausal Years
by Samantha Valand | Feb 2, 2018 | Food, Start Here | 0 |
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight.
Read More6 Things To Do When You Are Feeling Rubbish
by Samantha Valand | Feb 23, 2017 | Mindset, Start Here | 0 |
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical...
Read MoreHow To Avoid Menopausal Weight Gain
by Samantha Valand | Oct 17, 2016 | Health, Hormones, Start Here | 0 |
On average a women may gain 5 – 7 kilos per decade as they get older. There are a few theories as...
Read More
About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



