Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the menopause and how we age. We can influence both of these through the way we live our lives. What are you choosing? What baggage are you taking with you and what can you leave behind you and make way for the new?
The peri-menopause can start in your 40s when hormone levels start to lower causing PMS type symptoms for some
A number of menopausal symptoms are also medical conditions. Use your common sense and don’t self diagnose.
Your doctor will be able to give you advise specific to your medical and family history. ‘Natural’ products can interfere with conditions and medications. Camomile tea gives some people headaches!
‘Balance Your Hormones’
Is a phrase that you hear a lot, but what does it mean and what are your options?
Supplements and Natural Remedies
You are considered to be post-menopausal in the UK, when you have had 12 consecutive months without a period.
The average age is 51
Ageing with attitude
What can you do to improve your health and wellbeing at this time?