Category: Holiday

Holidays and the Menopause

by Samantha Valand | Jun 21, 2018 | Holiday, Self-care, Start Here, Work Life Balance | 0 |

How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice

Healthy Eating In Hotels

by Samantha Valand | Jul 19, 2017 | Food, Holiday | 0 |

Healthy eating when staying in hotels can be a challenge, here are some healthy tips to stay healthy and only indulge when you want to, not by accident!

Post Holiday Menopausal Blues

by Samantha Valand | Jan 26, 2017 | Holiday, Hormones | 0 |

I have noticed when I return from holidays and breaks from routines I am a wee bit wider. I have...

Why I Took A Two Month Holiday From The Gym

by Samantha Valand | Oct 17, 2016 | Exercise, Holiday, Hormones | 0 |

I have been regularly exercising since my 30s so for about 15 years. I am quite relaxed about...

8 simple steps from frazzled flyer to fabulous flyer

by Samantha Valand | Oct 14, 2016 | Holiday, Hormones, Mindset | 0 |

When does your holiday start? Mine starts in the taxi on the way to the airport. A decade ago it...

Post Holiday Resolutions 2015

by Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |

I always think summer holidays are a better time to review and reflect on the past year and make...

Post Holiday Resolutions 2014

by Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |

Holidays are often time for reflection and thinking of changes you would like to make to improve...

Well Hello Broccoli

by Samantha Valand | Oct 13, 2016 | Food, Holiday, Hormones | 0 |

Eating cruciferous vegetables is one of those small simple proactive changes I made that I really wasn’t sure if made much difference. I have studied food and the menopause and it always came up, so of course I adapted my diet to include it.

Chips Or Salad?

by Samantha Valand | Oct 13, 2016 | Food, Holiday | 0 |

When travelling chips or salad are often the staple side options Most people think salad is being good and being bad is having chips. Is this always the case?