Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
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by Samantha Valand | Jun 21, 2018 | Holiday | 0 |
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
Read Moreby Samantha Valand | Jul 19, 2017 | Food, Holiday | 0 |
Healthy eating when staying in hotels can be a challenge, here are some healthy tips to stay healthy and only indulge when you want to, not by accident!
Read Moreby Samantha Valand | Jan 26, 2017 | Holiday, Hormones | 0 |
I have noticed when I return from holidays and breaks from routines I am a wee bit wider. I have...
Read Moreby Samantha Valand | Oct 17, 2016 | Exercise, Holiday, Hormones | 0 |
I have been regularly exercising since my 30s so for about 15 years. I am quite relaxed about...
Read Moreby Samantha Valand | Oct 14, 2016 | Holiday, Hormones, Mindset | 0 |
When does your holiday start? Mine starts in the taxi on the way to the airport. A decade ago it...
Read Moreby Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |
I always think summer holidays are a better time to review and reflect on the past year and make...
Read Moreby Samantha Valand | Oct 14, 2016 | Holiday, Mindset, Musings | 0 |
Holidays are often time for reflection and thinking of changes you would like to make to improve...
Read Moreby Samantha Valand | Oct 13, 2016 | Food, Holiday, Hormones | 0 |
Eating cruciferous vegetables is one of those small simple proactive changes I made that I really wasn’t sure if made much difference. I have studied food and the menopause and it always came up, so of course I adapted my diet to include it.
Read Moreby Samantha Valand | Oct 13, 2016 | Food, Holiday | 0 |
When travelling chips or salad are often the staple side options Most people think salad is being good and being bad is having chips. Is this always the case?
Read MoreHello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here