How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practiceRead More
Eating cruciferous vegetables is one of those small simple proactive changes I made that I really wasn’t sure if made much difference. I have studied food and the menopause and it always came up, so of course I adapted my diet to include it.Read More
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Push up Like a Girl? Nah, I push up like a middle-aged
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Post-menopause Fitness Quiz
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