Musing on “No Pain No Gain” inspiration quote for over 50s.
Post menopause fitness usually means exercise differently and that includes your mindset.

Is this quote inspiring for you today, with your exercise goals or not!

Working out how to workout V5.0 is a series of talks/musings on how to exercise in your fifties after the menopause in a way that you can enjoy again!


Ask me a Question V5.0 If you have a question around exercising after the menopause, click here to ask me and I will answer on my YouTube channel or here on my blog



Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps over fifties women fall in love with exercising again after the menopause. You can find some inspiration over on the blog If you are interested how coaching can help you can start here. Samatha has a free monthly newsletter to help you live healthy ever after