Ubiquitous Push ups.

Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!

Mastering you push ups will ripple into all sorts of areas in your fitness life.

This video has 9 ways that push ups may appear and why they are one of the best exercises to learn how to do.
You get a lot of bang for your buck in exercise terms if you can do a full push up well!

Push up like a girl? Nah I push up like a middle-aged women warrior.
The Push up Challenge V5.0 to help you fall back in love with exercise again after the menopause. You can find out more here Not sure? Take the quiz to help you decide, you can find it here, it's free and just takes a few minutes

Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  Samatha has a free newsletter  and a fun way to sign up is through my 'Exercising and Elements | Post menopause Quiz' which help you figure out what type of fitness goal to set next using Exercising and Elements framework