The Push up Challenge V5.0 is a progressive challenge for post-menopausal women.

If you are not sure if it’s ideal for you today then take this wee quiz to find out!

There are 3 challenges which I appreciate can sound overwhelming, but it’s also slow and steady progress!

You can read more about The Push up Challenge V5.0 here


Push up like a girl? Nah I push up like a middle-aged women warrior.
The Push up Challenge V5.0 to help you fall back in love with exercise again after the menopause. You can find out more here Not sure? Take the quiz to help you decide, you can find it here, it's free and just takes a few minutes