The Push up Challenge V5.0 is a progressive challenge for post-menopausal women.
If you are not sure if it’s ideal for you today then take this wee quiz to find out!
There are 3 challenges which I appreciate can sound overwhelming, but it’s also slow and steady progress!
You can read more about The Push up Challenge V5.0 here
The Push Up Challenge V50 Quiz
Pro-tip: don't overthink the questions, just answer
Keep in mind your reaction to the questions and the results are more important than the quiz results!
From the answers you have given it sounds like I created The Push up Challenge V5.0 just for you!
You are comfortable exercising independently
You have no injuries
You have performed many push ups in the past
You are happy to self-correct your from, and also happy to receive feedback – open mindset
The Push up Challenge V5.0 quiz is a guide to help you with your decision process.
However, I also think your response to the results is also a guide.
Do you feel relief with the result or was it not what you wanted to hear!
From the answers you have given it sounds like The Push up Challenge V5.0 is not quite right for you today
Maybe you are not comfortable exercising independently
Maybe you have injuries
You have never performed any push ups in the past
You need external feedback to know if you are ‘doing it right’
The Push up Challenge V5.0 quiz is a guide to help you with your decision process.
However, I also think your response to the results is also a guide.
Do you feel relief with the result or was it not what you wanted to hear!
From the answers you have given it sounds like The Push up Challenge V5.0 is not quite right for you today
Maybe you have a lot of experience
Maybe you have a regular exercise routine already in place
The Push up Challenge V5.0 quiz is a guide to help you with your decision process.
However, I also think your response to the results is also a guide.
Do you feel relief with the result or was it not what you wanted to hear!
Push up like a girl? Nah I push up like a middle-aged women warrior.
The Push up Challenge V5.0 to help you fall back in love with exercise again after the menopause. You can find out more here Not sure? Take the quiz to help you decide, you can find it here, it's free and just takes a few minutes