Exercise Kit Archives - Samantha Valand

Why use a SkiErg

The SkiErg machine, was developed for cross-country skiing. Like most cardio kit on the gym floor, it has a dashboard where you can select a pre-programmed training programme. I use intervals by time as that suits my current workout goals, but there are also...

3 Reasons to add Vibration Training with a Power Plate

Exercise, Exercise Kit

Vibration Training on a Power Plate has been around for a few decades in gyms. At the height of popularity there were dedicated Power Plate studios. Here are 3 reasons why adding vibration training to your exercise routine in your fifties Vibration Training is a...

3 Ways Battle Ropes can Improve Your Fifties Fitness

3 ways to improve, Exercise, Exercise Kit

You may have seen Battle Ropes in your gym and wondered how they would fit into your workout. Battle Ropes are for your cardiovascular (cardio) fitness and can be deceptively hard work. Starting to exercise again in your fifties may be very different to before the...

Why use a SkiErg

3 Reasons to add Vibration Training with a Power Plate

3 Ways Battle Ropes can Improve Your Fifties Fitness

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