Menogise: Minimising Menopause Malarkey
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
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Category: Ageing Well
3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
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Never Say Never
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...
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Young at Heart
Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.
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Exercising For Health And Ageing Well
Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to...
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Are You Planning To Get Older?
We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?
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