Category: Ageing Well

Menogise: Minimising Menopause Malarkey

by Samantha Valand | Mar 5, 2019 | Ageing Well, Pilates, Yoga | 0 |

Looking around at the fitness classes that are available to me approaching 50, there appears to be...

Never Say Never

by Samantha Valand | Oct 27, 2017 | Ageing Well, Hormones, Yoga | 0 |

In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...

Young at Heart

by Samantha Valand | Sep 22, 2017 | Ageing Well, Health | 0 |

Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.

Exercising For Health And Ageing Well

by Samantha Valand | Jul 13, 2017 | Ageing Well, Exercise | 0 |

Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to...

Are You Planning To Get Older?

by Samantha Valand | Oct 20, 2016 | Ageing Well, Exercise | 0 |

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

Planning to be Healthy V5.0 Workshop

Book into workshop here

Post-menopause Fitness Quiz

Wellbeing Alchemy Newsletter

Getting healthy one step at a time!