We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?Read More
Category: Ageing Well
Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.Read More
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Push up Like a Girl? Nah, I push up like a middle-aged
women warrior - take The Push up Challenge V5.0
Post-menopause Fitness Quiz
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