Category: Yoga
Menogise: Minimising Menopause Malarkey
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
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Yoga and Menopause
I love yoga, but there are also many things that I don’t like about yoga. It is one of the best ways to reduce menopause symptoms but it is not often taught in a way that is sympathetic to 50 year old women!
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3 ways to improve your Downward Dog
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
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3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
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Preparing for Yoga Teaching Training
My Yoga Teacher Training course is coming up soon. I have spent a decade attending fitness courses and I do love planning and getting organised for them!
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Never Say Never
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...
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