Category: Yoga
Menogise: Minimising Menopause Malarkey
by Samantha Valand | Mar 5, 2019 | Ageing Well, Pilates, Yoga | 0 |
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
Read MoreYoga and Menopause
by Samantha Valand | Feb 9, 2019 | Yoga | 0 |
I love yoga, but there are also many things that I don’t like about yoga. It is one of the best ways to reduce menopause symptoms but it is not often taught in a way that is sympathetic to 50 year old women!
Read More3 ways to improve your Downward Dog
by Samantha Valand | May 10, 2018 | 3 ways to improve, Yoga | 0 |
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
Read More3 Ways to Improve Low Back Stiffness
by Samantha Valand | Feb 13, 2018 | 3 ways to improve, Pilates, Work Life Balance, Yoga | 0 |
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
Read MorePreparing for Yoga Teaching Training
by Samantha Valand | Nov 8, 2017 | Exercise, Yoga | 0 |
My Yoga Teacher Training course is coming up soon. I have spent a decade attending fitness courses and I do love planning and getting organised for them!
Read MoreNever Say Never
by Samantha Valand | Oct 27, 2017 | Ageing Well, Hormones, Yoga | 0 |
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...
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About Samantha
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here



