Menogise: Minimising Menopause Malarkey
Looking around at the fitness classes that are available to me approaching 50, there appears to be...
Read More
Category: Yoga
Yoga and Menopause
I love yoga, but there are also many things that I don’t like about yoga. It is one of the best ways to reduce menopause symptoms but it is not often taught in a way that is sympathetic to 50 year old women!
Read More
Exercise Videos Round Up on YouTube Sept 2018
Here are my latest video’s on my YouTube Channel. You can click here to go to YouTube...
Read More
3 ways to improve your Downward Dog
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
Read More
3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
Read More
Preparing for Yoga Teaching Training
My Yoga Teacher Training course is coming up soon. I have never been on a Yoga course but I have...
Read More
Never Say Never
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you...
Read More
Free Newsletter
