Category: Xmas & NY

How To Be Merry In December And Not Be Snowman Shaped In January

by Samantha Valand | Dec 1, 2021 | Food, Xmas & NY | 0 |

How to be merry in December not snowman shaped January

New Year, New You? No Thanks.

by Samantha Valand | Jan 19, 2017 | Mindset, Xmas & NY | 0 |

I am a lifelong learner and believe personal development and growth is important. However, it...

How To Create A Healthy Habit Using An Advent Calendar

by Samantha Valand | Dec 1, 2016 | Mindset, Xmas & NY | 0 |

December is one of the busiest times of the year. Having a daily reminder can really help to support your wellbeing.

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

https://samanthavaland.com/the-push-up-challenge-v5-0/

Push up Like a Girl? Nah, I push up like a middle-aged ~~women~~ warrior - take The Push up Challenge V5.0

Post-menopause Fitness Quiz

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