How to be merry in December not snowman shaped JanuaryRead More
Category: Xmas & NY
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here
Push up Like a Girl? Nah, I push up like a middle-aged
women warrior - take The Push up Challenge V5.0
Post-menopause Fitness Quiz
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