Exercising after the Menopause is a Masterclass in Personal Development
Exercising after the Menopause is a Masterclass in Personal Development When you start to exercise again after the menopause, you may have discovered that you have changed. Which makes exercising and setting goals a bit of a moving target. If you were a regular...
Post Menopause Sulky Workouts
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
How Often Should I Replace My Trainers?
How often you replace your trainers is typically measured by milage and impact. Running is considered high impact compared to walking and will therefore have a shorter lifespan. It is a wide range of between 300 – 500 miles. Which means a wee bit of math to determine...
7 Reasons December is a Great Month to Restart Your Fitness Journey
Here are 7 reasons why December is a great month to restart your fitness journey. Rather than waiting for the New Year energy to kick in Gyms tend to be quieter as December is typically a busy month of social catchups as well as extra chores to do ahead of Christmas...
