Exercise, The Menopause Diaries
The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise Recommendations for Menopause-Aged Women Web link: Exercise, Menopause and Osteoporosis PDF: Dehydration and Estrogen PDF: Perceived Exertion(RPE) PDF: Strength...
Health, The Menopause Diaries
The below external links are background information to heath sections of my book The Menopause Diaries. Heart health Web link: Healthy eating for your heart Web link: Heart health and the menopause Web link: High cholesterol Web link: NHS Cholesterol Web link: High...
Hormones, The Menopause Diaries
Web link: NHS Menopause Web link: Women’s Health Concern The Menopause Web link: NICE Menopause: diagnosis and management (2015) Web link: That time of the month? Disclaimer: The external links are background information to my book The Menopause Diaries. I do not have...
Mindset, The Menopause Diaries
The below external links are background information to my book The Menopause Diaries. I do not have any affiliate links to the websites below and I am not recommending any of the products they may be selling. The links on this page were last checked on 13th Sept 2016...
Exercise, Food, Health, Hormones, introvert, Mindset, Pilates
The menopause is not about ‘fixing you’, it’s often about making sense of it and enjoying the journey as hard or odd as that sounds! Books are perhaps are greatest source of wisdom. While some of the books below are about exercise and healthy eating....
Exercise, Health Calculator
Basal Metabolic Rate: Harris Benedict by Samantha Valand | Sep 12, 2016 | Health CalculatorThe Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height. Waist to Hip ratio (WTH) by...
