Basal Metabolic Rate: Harris Benedict
The Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height.
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Category: The Menopause Diaries
The Menopause Diaries: Food resources
The below external links are background information to my book The Menopause Diaries. PDF: Food Standards Agency – Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion guide Web link:...
Read MoreThe Menopause Diaries: Exercise resources
The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise Recommendations for Menopause-Aged Women Web link: Exercise, Menopause and Osteoporosis PDF: Dehydration and Estrogen PDF:...
Read MoreThe Menopause Diaries: Health resources
The below external links are background information to heath sections of my book The Menopause Diaries. Heart health Web link: Healthy eating for your heart Web link: Heart health and the menopause Web link: High cholesterol Web...
Read MoreThe Menopause Diaries: Hormone resources
Web link: NHS Menopause Web link: Women’s Health Concern The Menopause Web link: NICE Menopause: diagnosis and management (2015) Web link: That time of the month? Disclaimer: The external links are background information to my...
Read MoreThe Menopause Diaries: Mind set resources
The below external links are background information to my book The Menopause Diaries. I do not have any affiliate links to the websites below and I am not recommending any of the products they may be selling. The links on this...
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ME-Hormonal Carbohydrates
The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate...
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