Health Calculator, The Menopause Diaries

The Harris Benedict method calculates your Basal Metabolic Rate (BMR) using your age as well as weight and height. This is useful for insight as to how many calories we need to think about reducing as we get older. In the UK we are told that the ‘average’ women needs...
Food, Health Calculator, The Menopause Diaries

The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is. We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine through trial and...
Health, Health Calculator

Click To Read More How much you weigh is usually how you measure how healthy you are. Until you are menopausal and then your waistline expands! It suddenly comes under scrutiny. The waist to hip ratio is an important guide for women’s health, as it measure...
Health Calculator, Hormones

Let’s start with an overview of a ‘normal’ menstrual cycle: ◦Your menstrual cycle averages 28 days. ◦The 4 weeks are split in the middle by day 14 which is when you ovulate. ◦Day 1 is when your period starts. ◦The first two weeks are called the...
Health, Health Calculator

In the UK we are told that the ‘average’ women needs 2000 calories per day. You however, are not average! Use this calculator to help you work out the number of calories you should consume based on: your weight in kg your activity levels How many calories...
Exercise, Health Calculator

Basal Metabolic Rate: Harris Benedict by Samantha Valand The Harris Benedict method calculates your Basal Metabolic Rate (BMR) using your age as well as weight and height. This is useful for insight as to how many calories we need to think about reducing as we get...