The Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height.Read More
Category: Health Calculator
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here