Karvonen Heart Rate Formula

Karvonen Heart Rate Formula
ME-Hormonal Carbohydrates

ME-Hormonal Carbohydrates

The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is. We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine...

Waist to Hip ratio (WTH)

Waist to Hip ratio (WTH)

<!-- [et_pb_line_break_holder] --> How much you weigh is usually how you measure how healthy you are. Until you are menopausal and then your waistline expands! It suddenly  comes under  scrutiny. The waist to...

Period Tracker

Period Tracker

Let's start with an overview of a 'normal' menstrual cycle: ◦Your menstrual cycle averages 28 days. ◦The 4 weeks are split in the middle by day 14 which is when you ovulate. ◦Day 1 is when your period starts. ◦The first two weeks are called the follicular phase ◦The...

About The Author

Samantha Valand

Samantha Valand is a Pilates teacher and Personal Trainer. Who coaches over fifties women who want to start exercising again but struggle to find consistency after menopause. You can find some inspiration over on my blog If you are interested how coaching can help you can start here. Samatha has a free monthly newsletter to help you live healthy ever after

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

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