Samantha Valand, Author at Samantha Valand

Quitting for Success

Posted by Samantha Valand | Jun 10, 2020 | Exercise, Work Life Balance |

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

3 Ways to Improve Your Push Ups

Posted by Samantha Valand | Apr 13, 2020 | 3 ways to improve, Exercise |

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.

Exercising at Home & Staying Active During Lockdown

Posted by Samantha Valand | Mar 21, 2020 | Exercise |

Finding your new normal way of staying active and exercise at home during the lockdown with curiosity, creativity and innovation.

Menopause: Are You Ready?

Posted by Samantha Valand | Jan 19, 2020 | Hormones, Work Life Balance |

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Tips for Exercising at Home

Posted by Samantha Valand | Jan 11, 2020 | Exercise, Work Life Balance |

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.

Author: Samantha Valand

Quitting for Success

3 Ways to Improve Your Push Ups

Exercising at Home & Staying Active During Lockdown

Menopause: Are You Ready?

Tips for Exercising at Home

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