No Pain, No Gain for over fifties fitness
Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness...
Read More
Author: Samantha Valand
The definition of insanity quote and post-menopause fitness
The definition of insanity quote and post-menopause fitness
Read More
3 Ways to improve Savasana
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.
Read More
Too Young for Post-Menopause?
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.
9 Reasons to Track Your Exercise Habits
When you are exercising in your fifties, it can feel like starting from at the beginning again.
How you exercised before the menopause is not how you are exercising now
Figuring out what you like and also what likes you! Hormones don’t just switch off and can still cause a bit of mischief
