Samantha Valand, Author at Samantha Valand

3 Ways to Improve Ankle Mobility

Posted by Samantha Valand | Oct 3, 2020 | 3 ways to improve, Exercise |

Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility

Quitting for Success

Posted by Samantha Valand | Jun 10, 2020 | Exercise, Work Life Balance |

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

3 Ways to Improve Your Push Ups

Posted by Samantha Valand | Apr 13, 2020 | 3 ways to improve, Exercise |

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.

Exercising at Home & Staying Active During Lockdown

Posted by Samantha Valand | Mar 21, 2020 | Exercise |

Finding your new normal way of staying active and exercise at home during the lockdown with curiosity, creativity and innovation.

Menopause: Are You Ready?

Posted by Samantha Valand | Jan 19, 2020 | Hormones, Work Life Balance |

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Author: Samantha Valand

3 Ways to Improve Ankle Mobility

Quitting for Success

3 Ways to Improve Your Push Ups

Exercising at Home & Staying Active During Lockdown

Menopause: Are You Ready?

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