Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness...Read More
Author: Samantha Valand
The definition of insanity quote and post-menopause fitnessRead More
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.
When you are exercising in your fifties, it can feel like starting from at the beginning again.
How you exercised before the menopause is not how you are exercising now
Figuring out what you like and also what likes you! Hormones don’t just switch off and can still cause a bit of mischief
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
Planning to be Healthy V5.0 Workshop
Book into workshop here
Post-menopause Fitness Quiz
Wellbeing Alchemy Newsletter
Getting healthy one step at a time!
Sign up to my free newsletter here