Samantha Valand, Author at Samantha Valand

3 Things About Starting an In-Person Exercise Class Again

Posted by Samantha Valand | Aug 20, 2022 | 3 ways to improve, Exercise |

3 Things About Starting an In-Person Exercise Class Again

How the Elements can help how you Exercise

Posted by Samantha Valand | Jun 23, 2022 | Elements |

The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature

Exercise Guilt Post Menopause

Posted by Samantha Valand | May 26, 2022 | Exercise |

If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.

3 Ways to Improve Your Quad Stretch

Posted by Samantha Valand | May 17, 2022 | 3 ways to improve |

Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch