Hormones, Work Life Balance
Preparing for the Menopause How do you prepare for the menopause? We have gone from having very little information about the menopause to information overload. While it’s great to have so much information, it’s hard to sift through it to find out the...
Freebies, Health, Hormones
Natural Ways to Reduce Menopause Symptoms We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list. The menopause can appear like an uninvited guest when you don’t have the...
Ageing Well, Pilates, Yoga
Looking around at the fitness classes that are available to me approaching 50, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So, I have created a class that I would like to attend! Menogise is a class for women...
Health, Musings, Work Life Balance
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don’t think it’s by accident that such a big birthday happens...
