Author: Samantha Valand

9 Reasons to Track Your exercise Habits

When you are exercising in your fifties, it can feel like starting from at the beginning again.
How you exercised before the menopause is not how you are exercising now
Figuring out what you like and also what likes you! Hormones don’t just switch off and can still cause a bit of mischief

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Plantar Fasciitis and Menopause

Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.

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Working from Home Selfcare Tracker

For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two.

The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a challenge.
Working from Home Selfcare Tracker

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Best WorkOut Video Journal

Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.