Author: Samantha Valand

Exercise Guilt Post Menopause

If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.

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About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

Push up Like a Girl? Nah, I push up like a middle-aged women warrior - take The Push up Challenge V5.0

Post-menopause Fitness Quiz

Take the free Post-menopause Fitness quiz and find out what types of exercise goals would be the best starting point for you today :)
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