Exercise, Types of Workouts
The SkiErg machine, was developed for cross-country skiing. Like most cardio kit on the gym floor, it has a dashboard where you can select a pre-programmed training programme. I use intervals by time as that suits my current workout goals, but there are also...
Exercise Seasons and Cycles
Winter brings a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if you have spent most of your menopausal years...
