The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
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If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
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Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
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Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
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You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
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