Exercising at Home & Staying Active During Lockdown
Finding your new normal way of staying active and exercise at home during the lockdown with curiosity, creativity and innovation.
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Author: Samantha Valand
Menopause: Are You Ready?
The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!
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Tips for Exercising at Home
Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.
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Rediscover YOU in the menopause
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we...
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How Journaling Can Improve Menopause Symptoms
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
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