Samantha Valand, Author at Samantha Valand

My Favourite Books 2020

Posted by Samantha Valand | Jan 2, 2021 | Work Life Balance |

My Favourite Books 2020

Working from Home Selfcare Tracker

Posted by Samantha Valand | Nov 28, 2020 | Work Life Balance |

For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two.

The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a challenge.
Working from Home Selfcare Tracker

3 Ways to Improve Ankle Mobility

Posted by Samantha Valand | Oct 3, 2020 | 3 ways to improve, Exercise |

Your ankles and feet are often the most neglected part of the body when it comes to exercising. Here are 3 ways to improve ankle mobility

Quitting for Success

Posted by Samantha Valand | Jun 10, 2020 | Exercise, Work Life Balance |

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

3 Ways to Improve Your Push Ups

Posted by Samantha Valand | Apr 13, 2020 | 3 ways to improve, Exercise |

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.

Author: Samantha Valand

My Favourite Books 2020

Working from Home Selfcare Tracker

3 Ways to Improve Ankle Mobility

Quitting for Success

3 Ways to Improve Your Push Ups

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