3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
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Posted by Samantha Valand | Aug 20, 2022 | 3 ways to improve, Exercise |
3 Things About Starting an In-Person Exercise Class Again
Read MorePosted by Samantha Valand | Jun 23, 2022 | Elements |
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
Read MorePosted by Samantha Valand | May 26, 2022 | Exercise |
If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
Read MorePosted by Samantha Valand | May 17, 2022 | 3 ways to improve |
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
Read MorePosted by Samantha Valand | May 5, 2022 | Exercise |
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
Read MoreHello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can book a 121 Postmenopause Exercise Coaching Session here