Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
Author: Samantha Valand
3,650,000 Steps A Year
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
Read More
Why Set Exercising Deadlines Post Menopause
Why Set Exercising Deadlines Post Menopause? Deadlines are a great way of helping you figure out what your priorities are and how much time you have.
Read More
Some Things Never Change and Some Things Do
Some Things Never Change and Some Things Do
Read More
Ubiquitous Push ups
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.
