You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
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Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
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Why Set Exercising Deadlines Post Menopause? Deadlines are a great way of helping you figure out what your priorities are and how much time you have.
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Some Things Never Change and Some Things Do
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