3,650,000 Steps A Year

3,650,000 Steps A Year

Walking

You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year Last year I walked 3,135,749 steps. Which sounds a lot and it is, but it was also down on the last few years...
Why Set Exercising Deadlines Post Menopause

Why Set Exercising Deadlines Post Menopause

Exercise

Deadlines are a great way of helping you figure out what your priorities are and how much time you have. Being curious about whether you take action or not will help you to work out out how to workout v5.0 Samantha Valand is a Pilates teacher, Yoga Instructor and...
Some Things Never Change and Some Things Do

Some Things Never Change and Some Things Do

Musings

I think we have all been through some changes in the last few years. Some things have changed for me and some things have stayed the same 💊 I saw the matrix 4 over the festive break and oh how I’ve missed big screen movies 🍿 🧘‍♀️I came across yin yoga on YouTube when...
Ubiquitous Push ups

Ubiquitous Push ups

Push Ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form! Mastering you push ups will ripple into all sorts of areas in your fitness life. This video has 9 ways that push ups may appear and why they are one of...
Falling in Love With Exercise Again After The Menopause

Falling in Love With Exercise Again After The Menopause

Exercise

Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. Now you are looking at exercise again with fresh eyes and a new start. You are ready to fall in love with exercise again...