Types of Workouts, Working Out How to Workout V5.0
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
Exercise Seasons and Cycles
Springtime brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if your spent most of your menopausal years...
Exercise, Tech For Health
Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise. It is one less thing for you to think about. You can concentrate on your form and also how it feels. How long is a minute? Well it depends what you are doing!...
