Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. How do you fall in love with exercising again after the menopause
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We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?
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Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”
When really, they are great exercises to help you practice noticing what feels different today.
Push up Fitness Test is a simple way to track your strength and fitness over fifty
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My Favourite Books 2021. I love reading about other peoples favourite books of the year, so I hope you enjoy mine!
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