Post Menopause Sulky Workouts

Post Menopause Sulky Workouts

Types of Workouts

 When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
How Often Should I Replace My Trainers?

How Often Should I Replace My Trainers?

Exercise, Walking Series

How often you replace your trainers is typically measured by milage and impact. Running is considered high impact compared to walking and will therefore have a shorter lifespan. It is a wide range of between 300 – 500 miles. Which means a wee bit of math to determine...
My Favourite 3 Exercise Timers

My Favourite 3 Exercise Timers

Exercise, Tech For Health

Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise. It is one less thing for you to think about. You can concentrate on your form and also how it feels. How long is a minute? Well it depends what you are doing!...