Health, Health Calculator
The Body Mass Index (BMI) used to be the gold standard health assessment tool. Few use it these days as it says nothing about your body composition. Which means it doesn’t take into account your muscle/fat ratio. We have much easier access to accurate information...
Exercise Seasons and Cycles
What changes can Summertime bring to your workouts? Summertime brings in a natural opportunity to create changes in your workouts. There is always a dance between repetition and novelty in when you are working out. Both are required in the right amounts for progress....
