Exercise Seasons and Cycles
What changes can Summertime bring to your workouts? Summertime brings in a natural opportunity to create changes in your workouts. There is always a dance between repetition and novelty in when you are working out. Both are required in the right amounts for progress....
3 ways to improve, Exercise, Exercise Kit
You may have seen Battle Ropes in your gym and wondered how they would fit into your workout. Battle Ropes are for your cardiovascular (cardio) fitness and can be deceptively hard work. Starting to exercise again in your fifties may be very different to before the...
3 ways to improve, Ageing Well
Balance work becomes important as you get older in the context of falls prevention i.e. the better you are at balance work will reduce the likelihood of falling and breaking a bone. Bone health is one of the aspects of fitness that is potentially impacted by the...
Tech For Health, Types of Workouts
YouTube has a phenomenal amount of free fitness and exercise videos that can help you on your fitness journey after the menopause. Here are 3 ways YouTube can help you improve your fitness: PlaylistsCreating playlists helps you easily organise and therefore find...
