Why I Don’t set New Year Resolutions Anymore

Why I Don’t set New Year Resolutions Anymore

New Years Resolutions

Why I don’t set new year resolutions anymore January is a time of possibilities.January is a big month in the fitness industry. Social Media and your mailbox is probably full of offers and possibilities. Online programmes on topics and areas that you had no idea were...
Is your self-care to-do list stressing you out?

Is your self-care to-do list stressing you out?

Self-care

When I set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought. Instead of extending the deadline, I worked harder, to the point where I stopped my regular self-care habits to fit it in. I’m sure you have done...
How the Elements can help how you Exercise

How the Elements can help how you Exercise

Elements

The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature. How can the elements help how...