My “go to” book when clients are stuck. Lot’s of aha moments when reading it.


If you don’t know where to start with mantra’s there are plenty of examples here!


The best introduction and explanation of Law of Attraction in a novel.







strategies for Highly Sensitive People (HSP).


One of the first books on introversion and a great place to start.


My favourite book on introversion.



The Pilates bible, says it all really!


One of the most comprehensive books on stretching


Got to recommend my own book! I wrote it because I couldn’t find anything on how to work with lowering energy levels and still be healthy.



Great book on menopause and weight gain.


My “go to” books on hormones, food and exercise.


Simple idea for lunch time which works a treat.



I love my Fitbit. You can read my reviews on it here

I may be geeky, but I don’t go to the gym without a notepad and pen!


I don’t go to the gym without it. Times my workouts and stretches too.


FYI, These are affiliate links to Amazon which means I am paid a small percentage if you buy using the above links. It does not affect how much you pay for them.

Samantha Valand is the founder of Wise Women Wellbeing Academy.

A comprehensive hub of resources on hormone balancing, healthy eating and exercising in your menopausal years and beyond.

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